@guardianAug 22, 2026 · 1:11 · original sound - The Guardian
Protein repairs and builds muscle tissue, reduces hunger and may even help with weight loss, so consumers who reach for a protein bar over standard chocolate bars often think they’re making the healthier choice. But some protein bars contain more ultra-processed ingredients than a Mars bar. So are they actually any better for us? The Guardian’s Josh Toussaint-Strauss explains.
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