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@grenadeofficial — TikTok avatar

@grenadeofficialGrenade

Powered By Protein 💪

card updated Oct 31, 2026 · 31 clips parsed · following 252 · 1,100,000 likes total

Engagement2.1%below typical

Account summary

@grenadeofficial has 86,300 followers and 1,650 videos. Across the 31 parsed clips the average is 4,283 views and 71 likes. Engagement to views is 2.1%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.8 pp). Posts roughly 1.8 times a week. An average clip reaches 5% of the follower count.

Followers
86.3K
+700 in period
Engagement
2.1%
+1.8 pp newer half
Average views
4.3K
median 1.4K
Likes per clip
71
3 comments avg
Shares / saves
16 / 9
0.21% of viewers save
Posting rate
1.8 / wk
reach 5% of followers

Latest clips

31 collected
Halloween Creatine Pies👇 Who’s trying? 👻 Ingredients: 5 Apples Lemon j — @grenadeofficial5270:22Halloween Creatine Pies👇  Who’s trying? 👻   Ingredients: 5 Apples Lemon juice Grenade Raspberry Creatine 2 tbsp of raspb28113Built for big hits. Fuelled for bigger moments 🤝 POWERED BY PROTEIN. P — @grenadeofficial6460:30Built for big hits. Fuelled for bigger moments 🤝   POWERED BY PROTEIN. POWERED BY GRENADE.   Welcome to the pack @Henry 29103#cremeegg #sofreakingsorry #chocolate #trend #fyp — @grenadeofficial913#cremeegg #sofreakingsorry #chocolate #trend #fyp 29101BTS vs the results… Our 2026 Advent Calendar is HERE ❄️👆 Unlock your b — @grenadeofficial1.3K0:07BTS vs the results…   Our 2026 Advent Calendar is HERE ❄️👆   Unlock your box NOW to find out which door is hiding your f48232Oreo Protein Cold Foam? Sign me up 🤤 Ingredients: - 1 scoop of Oreo Pr — @grenadeofficial8010:11Oreo Protein Cold Foam? Sign me up 🤤   Ingredients: - 1 scoop of Oreo Protein Powder  - 60ml of milk   Recipe: - Blend y34203Nah why is this actually real?? #rectangle #fyp #matrix — @grenadeofficial9210:09Nah why is this actually real?? #rectangle #fyp #matrix 35312LOVE CHEST 💪 (got blocked) — @grenadeofficial1KLOVE CHEST 💪 (got blocked)41312New obsession👇 Ingredients: 40g Oreo Protein Powder 4 Eggs 100ml Milk  — @grenadeofficial1.4K0:18New obsession👇 Ingredients: 40g Oreo Protein Powder 4 Eggs 100ml Milk Vanilla Extract Pinch of salt Brioche loaf #highpr37115Who knew Soft Core sounded this good 🤤🔊 #asmr #unboxingasmr #asmrsound — @grenadeofficial9760:13Who knew Soft Core sounded this good 🤤🔊 #asmr #unboxingasmr #asmrsounds #highprotein #gymtok 313012 days til winter arc begins ⏳ See you on the other side… #winterarc # — @grenadeofficial9372 days til winter arc begins ⏳ See you on the other side… #winterarc #lockin #motivation #october #fitness32116Oreo McFlurry, but make it high protein 🤤 This Ninja CREAMi literally  — @grenadeofficial3.6K0:16Oreo McFlurry, but make it high protein 🤤 This Ninja CREAMi literally tastes like Oreo McFlurry but with added protein I103131027Yeah AND? 🥱 #atrend #prettylittleliars #pll #trend — @grenadeofficial5290:04Yeah AND? 🥱 #atrend #prettylittleliars #pll #trend4100Not all fruit grows on trees, some has chocolate on it #protein #choco — @grenadeofficial2.4K0:10Not all fruit grows on trees, some has chocolate on it #protein #chocolate #humour #fyp 47413Pint of protein pls #matcha #humour #gym #proteinshake #gymhumour — @grenadeofficial1.4K0:09Pint of protein pls #matcha #humour #gym #proteinshake #gymhumour 60001The hustle never stops 🫠 #alarm #repost #relatable #gymhumour #funny — @grenadeofficial1.5K0:10The hustle never stops 🫠 #alarm #repost #relatable #gymhumour #funny 73011the only club we care about 💪 @Nik🎀 #gymtime #clubbing #gymtok #imjust — @grenadeofficial9280:07the only club we care about 💪 @Nik🎀 #gymtime #clubbing #gymtok #imjustagirl #fyp 17101Who’s gonna have words with September then? 🤧 — @grenadeofficial1.4KWho’s gonna have words with September then? 🤧39433OREO Protein Mousse 👇 Ingredients: 200g cottage cheese 1 scoop Grenade — @grenadeofficial1.1K0:13OREO Protein Mousse 👇   Ingredients: 200g cottage cheese 1 scoop Grenade OREO Protein Powder 1-2 tbsp milk (as needed) O34126#unboxingasmr the sweet sounds of our Salted Caramel Protein Bar 🤤 #as — @grenadeofficial1.3K0:11#unboxingasmr the sweet sounds of our Salted Caramel Protein Bar 🤤 #asmr #protein #asmrsounds 24213Protein Diet Coke gets a 10/19 from us #dietcoke #cokezero #protein #d — @grenadeofficial2.1K0:08Protein Diet Coke gets a 10/19 from us #dietcoke #cokezero #protein #dirtysoda 27002The ultimate breakfast 🔥 check the recipe below 👇 #proteinpancakes #pr — @grenadeofficial1.9K0:13The ultimate breakfast 🔥 check the recipe below 👇 #proteinpancakes #protein #proteinsnack #recipe #asmr 655510Oreo went in, Grenade went OFF 🔥 — @grenadeofficial1.3K0:11Oreo went in, Grenade went OFF 🔥54636THE WAIT IS OVER 👀 🍪 Grenade OREO Protein Powder is officially LIVE an — @grenadeofficial2K0:20THE WAIT IS OVER 👀 🍪 Grenade OREO Protein Powder is officially LIVE and EVERYONE can get their hands on it NOW 💨 The fla576128WE REALLY SAID “JUST DROPPED.” 💀 Grenade OREO Protein Powder has lande — @grenadeofficial7270:04WE REALLY SAID “JUST DROPPED.” 💀 Grenade OREO Protein Powder has landed. The tray? Not so much.. 👀 Loyal members can get15102You asked. We listened. Head to the link in our bio to sign up for pri — @grenadeofficial1.9K0:09You asked. We listened.  Head to the link in our bio to sign up for priority access 💨42604Tough Mudder = completed 🫠 #toughmudder #mud #fails #funny — @grenadeofficial2.2K0:19Tough Mudder = completed 🫠 #toughmudder #mud #fails #funny 49351Viral Croissant Hack + Protein = 🤤 #croissant #proteinhack #dessert #p — @grenadeofficial1.7K0:13Viral Croissant Hack + Protein = 🤤 #croissant #proteinhack #dessert #protein50433Summer hack that fuels your session 🤝 #frozenwatermelon #dessert #reci — @grenadeofficial3K0:10Summer hack that fuels your session 🤝 #frozenwatermelon #dessert #recipehack #proteinsnack 39123Run to our bio to shop NOW💨 — @grenadeofficial20.2K0:14Run to our bio to shop NOW💨13772511Tough Mudder = completed 🫠 #toughmudder #mud #fails #funny #CapCut — @grenadeofficial31K0:08Tough Mudder = completed 🫠 #toughmudder #mud #fails #funny #CapCut 441626839Easy Frozen Protein Ice Lollies 👇 Ingredients: Protein bar of your cho — @grenadeofficial41.3K0:14Easy Frozen Protein Ice Lollies 👇 Ingredients: Protein bar of your choice 300ml Protein shake of your choice 50ml con47214145116

Engagement per clip

31 parsed clips · newest on the right · click a bar to open the clip peak: 5.7% ER
Jul 2Sep 18Oct 29

Profile completeness

6/6

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views on clips from the past two weeks