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@grainofsofia — TikTok avatar

@grainofsofiaSofia, RD, MS

a registered dietitian's virtual journal 🇮🇹

card updated Sep 26, 2026 · 12 clips parsed · following 620 · 14,200,000 likes total

Open on TikTok ↗
Engagement19.61%above average

Account summary

@grainofsofia has 500,100 followers and 997 videos. Across the 12 parsed clips the average is 1,243,971 views and 243,343 likes. Engagement to views is 19.61%, which is above average for TikTok. On the newer half of the feed the response is falling (−11.87 pp). Posts roughly 0.1 times a week. An average clip reaches 249% of the follower count.

Followers
500.1K
history is still being collected
Engagement
19.61%
−11.87 pp newer half
Average views
1.2M
median 2.2K
Likes per clip
243.3K
300 comments avg
Shares / saves
355 / 10.1K
0.81% of viewers save
Posting rate
0.1 / wk
reach 249% of followers

Latest clips

12 collected
lmk what other questions you have!!! — @grainofsofia6.5K1:26lmk what other questions you have!!!580173478Nutrition isn’t confusing! Of course there’s always a bad apple somewh — @grainofsofia2.2K0:20Nutrition isn’t confusing! Of course there’s always a bad apple somewhere but a majority of evidenced based professional129322I told yall I love dark chocolate 🙈 — @grainofsofia1.5K1:01I told yall I love dark chocolate 🙈65001this was a rough one 🫠🫠 — @grainofsofia3.6K1:58this was a rough one 🫠🫠3763110We spent our Sunday morning playing tourist and it was the perfect way — @grainofsofia1.9KWe spent our Sunday morning playing tourist and it was the perfect way to start the day 🤌66309if you’re going camping or to a potluck this is always a winner! #potl — @grainofsofia4.6K0:29if you’re going camping or to a potluck this is always a winner! #potluck #lunch #campinglife 2982236me 🤝 chocolate pt. II #tastetest #chocolate — @grainofsofia1.7K0:47me 🤝 chocolate pt. II #tastetest #chocolate 147100call me the no-recipe 👸 #muffins #healthybreakfastideas #cooking #cook — @grainofsofia1.8K1:59call me the no-recipe 👸 #muffins #healthybreakfastideas #cooking #cookingathometiktoktv 1414012me 🤝 chocolate #tastetest #chocolate — @grainofsofia1.5K1:15me 🤝 chocolate #tastetest #chocolate 123200I should just make a nutrient dense dessert series #dessert #datebark — @grainofsofia2.3K1:34I should just make a nutrient dense dessert series #dessert #datebark #dietitian 1905216filters were nice to me today 🤗 #filterschoosemymeal #chopped — @grainofsofia5.3M1:21filters were nice to me today 🤗 #filterschoosemymeal #chopped918K9851.5K42.9Kback by popular demand! #dinnerideas #chopped — @grainofsofia9.6M1:42back by popular demand! #dinnerideas #chopped2M2.6K2.7K77.9K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 20.9% ER
Apr 7Feb 28Mar 14

Profile completeness

5/6

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