Name: How to calculate your zone 2 HR: Step 1: Estimate your max heart rate. The simplest formula is: 220 − your
Uploaded: 2026-07-27T17:09:58+00:00
Duration: 71 s
Channel: @graceful.wellness
Description: TikTok video by @graceful.wellness: 2,295 views, 133 likes, 1 comments, 5 shares, 40 saves. Engagement 6.06%.

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