@graceelkusgraceelkus

💪high-protein vegetarian recipes 💌partnerships@graceelkus.com 📚pre-order Protein-Packed Vegetarian ⬇️

card updated Sep 13, 2026 · 10 clips parsed · following 209 · 5,400,000 likes total

Engagement6.26%normal range

Account summary

@graceelkus has 204,500 followers and 226 videos. Across the 10 parsed clips the average is 17,030 views and 898 likes. Engagement to views is 6.26%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.93 pp). Posts roughly 1.1 times a week. An average clip reaches 8% of the follower count.

Followers

204.5K

+0 in period

Engagement

6.26%

+0.93 pp newer half

Average views

17K

median 2.9K

Likes per clip

898

5 comments avg

Shares / saves

164 / 645

3.79% of viewers save

Posting rate

1.1 / wk

reach 8% of followers

Latest clips

10 collected

one of my favorite dinner recipes from Protein-Packed Vegetarian, whic — @graceelkus

23.3K0:42one of my favorite dinner recipes from Protein-Packed Vegetarian, which is finally out in the world! head to graceelkus.1.5K82131K

immediately need another one…. recipe is in my new cookbook Protein-Pa — @graceelkus

13.8K0:39immediately need another one…. recipe is in my new cookbook Protein-Packed Vegetarian, which comes out tomorrow!!!! but 8902150450

rounded up allll my go-to products (and toddler faves, too) in a print — @graceelkus

1.3K0:30rounded up allll my go-to products (and toddler faves, too) in a printable PDF organized by store 🛒 this is part of the 544010

so easy, so tasty, and who cares if a noodle tears! recipe is in my co — @graceelkus

45.7K0:49so easy, so tasty, and who cares if a noodle tears! recipe is in my cookbook Protein-Packed Vegetarian, but you can mak2.3K136011.6K

sneaking you inside Protein-Packed Vegetarian!!! I created every recip — @graceelkus

1.7Ksneaking you inside Protein-Packed Vegetarian!!! I created every recipe with you in mind: packed with protein + fiber to26102

it’s been a goooood few weeks of lunches 💪 recipes are in the Pack, fi — @graceelkus

2.7Kit’s been a goooood few weeks of lunches 💪 recipes are in the Pack, find the roundup here: https://graceelkus.com/recipe1191565

new summer creami unlocked ☀️ 140g frozen fruit (mangos, pineapple, ra — @graceelkus

2.5K0:24new summer creami unlocked ☀️ 140g frozen fruit (mangos, pineapple, raspberries) 1/2 cup Greek yogurt (plain or fruity) 582216

honestly struggling to think of something I’d rather eat 🥗 recipe is i — @graceelkus

2.6K0:20honestly struggling to think of something I’d rather eat 🥗 recipe is in my recipe club the Pack; find it here: https://g1021447

with edamame and sesame fried eggs 🤤 recipe is in my new cookbook Prot — @graceelkus

73.6K0:29with edamame and sesame fried eggs 🤤 recipe is in my new cookbook Protein-Packed Vegetarian AND I’m giving away almost e3.8K136563.2K

parmesan and herb frittata sandwiches — with 26g protein per sandwich — @graceelkus

3.1K0:30parmesan and herb frittata sandwiches — with 26g protein per sandwich 💪☀️🍳 yogurt makes the eggs fluffy and custardy AND1321546

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Jun 25Jul 15Aug 28

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 28, 2026	23,300	1,461	8	213	1,045	7.22%
Aug 24, 2026	13,800	890	2	150	450	7.55%
Aug 24, 2026	1,341	54	4	0	10	4.33%
Aug 14, 2026	45,700	2,349	13	601	1,584	6.48%
Jul 15, 2026	1,708	26	1	0	2	1.58%
Jul 7, 2026	2,709	119	1	5	65	4.61%
Jul 6, 2026	2,492	58	2	2	16	2.49%
Jul 1, 2026	2,590	102	1	4	47	4.13%
Jun 29, 2026	73,600	3,785	13	656	3,181	6.05%
Jun 25, 2026	3,062	132	1	5	46	4.51%