@gnk.litgnk

card updated Nov 11, 2026 · 13 clips parsed · following 1,175 · 1,700,000 likes total

Engagement6.26%normal range

Account summary

@gnk.lit has 141,900 followers and 281 videos. Across the 13 parsed clips the average is 327,282 views and 19,520 likes. Engagement to views is 6.26%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.94 pp). Posts roughly 0.2 times a week. An average clip reaches 231% of the follower count.

Followers

141.9K

history is still being collected

Engagement

6.26%

−3.94 pp newer half

Average views

327.3K

median 3.3K

Likes per clip

19.5K

110 comments avg

Shares / saves

861 / 6.4K

1.95% of viewers save

Posting rate

0.2 / wk

reach 231% of followers

Latest clips

13 collected

Day 3: Finding Your Why If your reason isn’t strong, your results won’ — @gnk.lit

4.4K1:07Day 3: Finding Your Why If your reason isn’t strong, your results won’t be either. Losing weight isn’t just about calori906212

How to Find a Calorie Deficit I know this is a little longer than just — @gnk.lit

3.3K1:10How to Find a Calorie Deficit I know this is a little longer than just saying “-500 calories,” but if you’re brand new, 532113

High-Protein Chicken Noodle Soup 455 calories | 27g protein | 46g carb — @gnk.lit

2.1K0:32High-Protein Chicken Noodle Soup 455 calories | 27g protein | 46g carbs | 21g fat (per serving) I have the flu, but I’m 17205

What I Eat in a Day 1880 calories — P160g C185g F55g this is your remi — @gnk.lit

2K0:28What I Eat in a Day 1880 calories — P160g C185g F55g this is your reminder that you don’t have to eat “perfect” to get r69203

Homemade Beef Dumplings🥟 The sauce is EVERYTHING—garlicky, a little sw — @gnk.lit

15.5K1:00Homemade Beef Dumplings🥟 The sauce is EVERYTHING—garlicky, a little sweet from the honey, and that @flybyjing chili cris242558198

WEIGHT LOSS JOURNEY (9 WEEKS) Starting stats: 5’7 | 169.2 lbs Goal: 15 — @gnk.lit

2.4K0:44WEIGHT LOSS JOURNEY (9 WEEKS) Starting stats: 5’7 | 169.2 lbs Goal: 155 lbs by June 27 I’m starting today (April 27) and1453013

Beef Lo Mein I swear this sauce just changed the entire dish… the swee — @gnk.lit

1.5K0:27Beef Lo Mein I swear this sauce just changed the entire dish… the sweet + spicy Szechuan chili sauce from @flybyjing is 24117

High Protein Pancakes 479 calories — P: 39g | C: 43g | F: 21g Made wit — @gnk.lit

1.6K0:25High Protein Pancakes 479 calories — P: 39g | C: 43g | F: 21g Made with @Fit Flour for a high-protein, fluffy pancake th445121

This marinade has me DREAMING about it… so I’m sharing it 🤭 (and no, I — @gnk.lit

1.7K0:20This marinade has me DREAMING about it… so I’m sharing it 🤭 (and no, I didn’t measure anything so don’t even ask) Ingred45008

Classic Cheeseburger 🍔 Ingredients •93%–7% lean ground beef •1/2 cup m — @gnk.lit

5.6K0:37Classic Cheeseburger 🍔 Ingredients •93%–7% lean ground beef •1/2 cup mozzarella cheese •Italian seasoning •Salt & pepper1307338

This was an immaculate post workout snack 🥞 #caloriedeficit #highprote — @gnk.lit

1.5M0:09This was an immaculate post workout snack 🥞 #caloriedeficit #highprotein #frenchtoast #highvolumelowcalorie #easyrecipe 78.5K3553.5K26.3K

French Toast Bites 🥞 265 calories, 9.6 carbs, 9.3 fat, 38 protein I em — @gnk.lit

314.5K0:33French Toast Bites 🥞 265 calories, 9.6 carbs, 9.3 fat, 38 protein I emptied this plate in a quick 3 minutes. These are f19K2533.4K22.5K

Calorie deficits can be enjoyable. HIGH VOLUME FOOD PEOPLE🫶🫶🙏 #highpro — @gnk.lit

2.4M0:09Calorie deficits can be enjoyable. HIGH VOLUME FOOD PEOPLE🫶🫶🙏 #highprotein #caloriedeficit #weightloss #protein #pastasa155.4K7894.2K33.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Mar 25Apr 24May 1

Date	Views	Likes	Comments	Shares	Saves	ER
May 1, 2026	4,378	90	6	2	12	2.24%
Apr 30, 2026	3,307	53	2	1	13	1.69%
Apr 30, 2026	2,099	17	2	0	5	0.91%
Apr 29, 2026	2,030	69	2	0	3	3.50%
Apr 27, 2026	15,500	242	5	58	198	1.97%
Apr 27, 2026	2,366	145	3	0	13	6.26%
Apr 24, 2026	1,549	24	1	1	7	1.68%
Apr 23, 2026	1,642	44	5	1	21	3.05%
Apr 22, 2026	1,696	45	0	0	8	2.65%
Dec 17, 2025	5,599	130	7	3	38	2.50%
May 17, 2025	1,500,000	78,500	355	3,520	26,313	5.49%
May 17, 2025	314,500	19,000	253	3,417	22,492	7.21%
Mar 25, 2025	2,400,000	155,400	789	4,191	33,728	6.68%