@glowwithcoachtanyaGlow With Coach Tanya

Fitness + Lifestyle Coach ✨ Helping Women Build Confidence 100% At Home Workouts Wake Up, Work Out, Eat & Move On Start Here ⬇️

card updated Oct 8, 2026 · 13 clips parsed · following 544 · 1,400,000 likes total

Open on TikTok ↗

Engagement13.17%above average

Account summary

@glowwithcoachtanya has 132,400 followers and 3,591 videos. Across the 13 parsed clips the average is 186,075 views and 22,728 likes. Engagement to views is 13.17%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.23 pp). Posts roughly 0.2 times a week. An average clip reaches 141% of the follower count.

Followers

132.4K

history is still being collected

Engagement

13.17%

−3.23 pp newer half

Average views

186.1K

median 776

Likes per clip

22.7K

224 comments avg

Shares / saves

1.6K / 7.2K

3.86% of viewers save

Posting rate

0.2 / wk

reach 141% of followers

Latest clips

13 collected

I help women navigate their fitness journeys to find the rhythm that w — @glowwithcoachtanya

4551:38I help women navigate their fitness journeys to find the rhythm that works #fitnesstips #beginner #nutrition #fitnessjou40213

You need more vitamins and minerals, instead of just cutting sugar, co — @glowwithcoachtanya

1.1K1:58You need more vitamins and minerals, instead of just cutting sugar, cold, Turkey. #sugarcravings #nutrition #fitnessjour92559

Way under $1000 and you barely need a braid down. #Hergivenhair #1ksew — @glowwithcoachtanya

4632:27Way under $1000 and you barely need a braid down. #Hergivenhair #1ksewin #protectivestyles #type4hair #naturalhair 34003

I truly love my own food more but when out I will eat 1 out of 4 foods — @glowwithcoachtanya

7762:07I truly love my own food more but when out I will eat 1 out of 4 foods that have been preselected #cava #fitnessjourney 81437

You learn to keep going and how to pivot #bodyrecomposition #fitnessjo — @glowwithcoachtanya

1.2K3:15You learn to keep going and how to pivot #bodyrecomposition #fitnessjourney #fitnesstips #beginner #glowwithcoachtanya 1156719

Its truly this simple #beginner #fitnesstips #bodyrecomp #fitnessjourn — @glowwithcoachtanya

7371:23Its truly this simple #beginner #fitnesstips #bodyrecomp #fitnessjourney #glowwithcoachtanya 691418

Replying to @dzzz943 I'm actually going to check them out again #nailh — @glowwithcoachtanya

8266:12Replying to @dzzz943 I'm actually going to check them out again #nailhaven #pressonnails #budgetselfcare #nailsalon #aff31603

Walking is good and goes well with resistance training for maximum rew — @glowwithcoachtanya

6656:13Walking is good and goes well with resistance training for maximum rewards on your fitness journey #results #fitnessjour889217

Replying to @lemondeez I have no idea what my over 40 neck would look — @glowwithcoachtanya

1K1:47Replying to @lemondeez I have no idea what my over 40 neck would look like without this cream I keep stocked up #neckcre252014

Effortless Hair! With beautiful #type4hair curls #proctectivestyle #he — @glowwithcoachtanya

7484:34Effortless Hair! With beautiful #type4hair curls #proctectivestyle #hergivenhair #noleaveout #naturalhairwig 463413

You will need a chair or bench for this challenge and most importantly — @glowwithcoachtanya

676You will need a chair or bench for this challenge and most importantly food! #arms #workoutroutine #batwings #bodyrecomp24138

You dont have to over do it either. Find a routine that works and stic — @glowwithcoachtanya

2.3M6:05You dont have to over do it either. Find a routine that works and stick to it. If nothing works please go seek medical a288.8K2.7K18.4K86.1K

@glowwithcoachtanya — TikTok clip, Feb 15

110.3K1:036K1451.7K7.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.9% ER

Feb 15Oct 4Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	455	40	2	1	3	9.45%
Oct 7, 2026	1,073	92	5	5	9	9.51%
Oct 7, 2026	463	34	0	0	3	7.34%
Oct 6, 2026	776	81	4	3	7	11.34%
Oct 5, 2026	1,215	115	6	7	19	10.53%
Oct 5, 2026	737	69	1	4	18	10.04%
Oct 4, 2026	826	31	6	0	3	4.48%
Oct 4, 2026	665	88	9	2	17	14.89%
Oct 4, 2026	1,042	25	2	0	14	2.59%
Oct 4, 2026	748	46	3	4	13	7.09%
Oct 1, 2026	676	24	1	3	8	4.14%
Mar 5, 2026	2,300,000	288,800	2,727	18,400	86,149	13.48%
Feb 15, 2025	110,300	6,014	145	1,744	7,226	7.17%