@glowdiaries___Liz Douglas

🌱 plant-based 📕 Cozy Vegan cookbook available now 🍽️ Get FREE recipes ↓

card updated Oct 31, 2026 · 12 clips parsed · following 707 · 1,800,000 likes total

Engagement4.9%normal range

Account summary

@glowdiaries___ has 98,300 followers and 1,009 videos. Across the 12 parsed clips the average is 12,423 views and 595 likes. Engagement to views is 4.9%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.13 pp). Posts roughly 0.1 times a week. An average clip reaches 13% of the follower count.

Followers

98.3K

+0 in period

Engagement

4.9%

−0.13 pp newer half

Average views

12.4K

median 4.1K

Likes per clip

595

6 comments avg

Shares / saves

7 / 74

0.59% of viewers save

Posting rate

0.1 / wk

reach 13% of followers

Latest clips

12 collected

Cookie Dough Oats 🍪 google "glow diaries cookie dough oats" or type th — @glowdiaries___

5520:18Cookie Dough Oats 🍪 google "glow diaries cookie dough oats" or type this into your browser: glow-diaries.com/cookie-doug380212

Pear & Apple Breakfast Crumble 🍎 google "glow diaries pear and apple b — @glowdiaries___

4K0:27Pear & Apple Breakfast Crumble 🍎 google "glow diaries pear and apple breakfast crumble" or type this into your browser: 1821865

blueberry chia jam 🫐 google “glow diaries chia jam” or type this into — @glowdiaries___

4.1K0:15blueberry chia jam 🫐 google “glow diaries chia jam” or type this into your browser: glow-diaries.com/quick-easy-chia-jam1953860

Strawberry Blended Oats 🍓 google "glow diaries strawberry blended oats — @glowdiaries___

3.3K0:16Strawberry Blended Oats 🍓 google "glow diaries strawberry blended oats" or type this into your browser: glow-diaries.com1650355

Chocolate Zucchini Bread 🍫🥒 type this into your browser: glow-diaries. — @glowdiaries___

4.1K0:26Chocolate Zucchini Bread 🍫🥒 type this into your browser: glow-diaries.com/vegan-chocolate-zucchini-bread feat: @masoncas1691046

Blueberry Breakfast Cookies 🫐 google "glow diaries blueberry breakfast — @glowdiaries___

4.3K0:33Blueberry Breakfast Cookies 🫐 google "glow diaries blueberry breakfast cookies" or type this into your browser: glow-dia1933654

tiramisu baked oats☕ google "glow diaries tiramisu baked oats" or type — @glowdiaries___

4.3K0:25tiramisu baked oats☕ google "glow diaries tiramisu baked oats" or type this into your browser: glow-diaries.com/tiramisu1540950

roasted cauliflower salad 🥗 google "glow diaries roasted cauliflower s — @glowdiaries___

3.6K0:28roasted cauliflower salad 🥗 google "glow diaries roasted cauliflower salad" or type this into your browser: glow-dia1014035

peanut noodles 🥜🍜 want the recipe? type this into your browser: glow-d — @glowdiaries___

4.2K0:23peanut noodles 🥜🍜 want the recipe? type this into your browser: glow-diaries.com/peanut-noodles this recipe is in my coo1801860

🍫 brownie baked oats - one of my most viral videos and still so good!! — @glowdiaries___

2.9K0:27🍫 brownie baked oats - one of my most viral videos and still so good!! google "glow diaries brownie baked oats" or type14901364

#healthyrecipes #plantbased #recipes #newmum — @glowdiaries___

16.2K#healthyrecipes #plantbased #recipes #newmum 219125

97.6K1:01sign up for your cookbook's worth of recipes :) glow-diaries.com/100 I'm emailing all 100, either daily or weekly (you 5.4K6230381

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Jun 9Oct 26Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	552	38	0	2	12	7.25%
Oct 30, 2026	4,003	182	1	8	65	4.77%
Oct 29, 2026	4,136	195	3	8	60	4.98%
Oct 28, 2026	3,272	165	0	3	55	5.13%
Oct 27, 2026	4,106	169	1	0	46	4.14%
Oct 26, 2026	4,313	193	3	6	54	4.68%
Oct 25, 2026	4,299	154	0	9	50	3.79%
Oct 24, 2026	3,570	101	4	0	35	2.94%
Oct 23, 2026	4,154	180	1	8	60	4.55%
Oct 22, 2026	2,875	149	0	13	64	5.63%
Jun 11, 2024	16,200	219	1	2	5	1.37%
Jun 9, 2024	97,600	5,394	62	30	381	5.62%