Biggest Supplement SCAMS‼️ 1. Fat Burners • They don’t work and they can often have banned substances in them • Nothing beats a calorie Deficit 2. Electrolytes • You’re probably not sweating hard enough long enough to “need” extra sodium 3. Creatine gummies • Independent research found that most companies have significantly less or no creatine • Powder is 👑 4. Greens Powder • Overpriced and underdosed • Fruits and veggies are way cheaper and more effective 5. BCAA • Useless if hitting total daily protein • if you really wanna optimize intra workout/fasting you can use an EAA blend 6. Collagen • Terrible for building muscle • MAYBE okay for skin, hair and soft tissue (but research isn’t great) • Daily protein way more important Want more?? Followwww #oogabooga #cte #sportnutrition #creatine #collagen
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