WHAT I EAT IN A DAY 🍂🤎 I usually don’t count calories anymore, but I still calculate them for these videos for those of you who are still in the phase of learning and understanding how many calories are in the food you eat. But one thing I’ve learned: not every meal has to be about calories. When you’re with your family or eating something homemade that you truly love, just enjoy it. Food is also about memories, traditions and moments together. 🤍 🥣 BREAKFAST — ~340 kcal | 13–14g protein | ~9g fiber My autumn breakfast cake 🍂 I made it with 1 cup of oats with dried fruit, ½ cup of milk, 1 egg, 1 ripe banana and raspberries. On top, I added pan-fried peach and a little honey. I ate half of the cake, and honestly, I absolutely LOVE this breakfast, especially in autumn. 🍑 🥟 LUNCH — ~1,250 kcal | ~30–35g protein | ~6g fiber Homemade dumplings with my family. 🤍 Some were filled with mashed potatoes and some with cottage cheese + egg, with sour cream and a generous amount of oil:)) I ate around 15–20. 😂 Definitely my biggest meal of the day and probably impossible to calculate perfectly, but this is exactly the kind of food I just want to enjoy without thinking too much about the numbers. 🥑 DINNER — ~750 kcal | ~52g protein | ~10g fiber 200g salmon blended with ½ avocado, 2 small cucumbers and 1–2 tbsp Greek yogurt, with 2 slices of bread. One of my absolute FAVORITE meals. 😍 I make this every single week🤤 ✨ TOTAL: ~2,350 kcal 💪 Protein: ~95–100g 🌿 Fiber: ~25g
0.0% ERengagement of this clip — above the author's average (0.00%)
top 92%outperforms 8% of the author's clips
2%of the author's average views
