@gainsbypatPatrick Wilson

Fitness, but Realistic 💪🏼🍕 ⤵️ Apply for 1-on-1 Coaching With Me ⤵️

card updated Sep 30, 2026 · 20 clips parsed · following 60 · 15,800,000 likes total

Engagement3.5%normal range

Account summary

@gainsbypat has 412,800 followers and 4,322 videos. Across the 20 parsed clips the average is 9,009 views and 288 likes. Engagement to views is 3.5%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.86 pp). Posts roughly 1.1 times a week. An average clip reaches 2% of the follower count.

Followers

412.8K

−400 in period

Engagement

3.5%

−0.86 pp newer half

Average views

median 4.5K

Likes per clip

288

5 comments avg

Shares / saves

21 / 58

0.64% of viewers save

Posting rate

1.1 / wk

reach 2% of followers

Latest clips

20 collected

If you’re on the go buttt want to stay on track 🍳 🚗 🤝 HAPPY SATURDAY!! — @gainsbypat

11.6K1:02If you’re on the go buttt want to stay on track 🍳 🚗 🤝 HAPPY SATURDAY!!! Much love & make It a GREAT day! - Pat 🙏🏼💪🏼❤️18621153

I know I’m posting this at night BUT save it for the morning (and all — @gainsbypat

2.6K0:53I know I’m posting this at night BUT save it for the morning (and all future mornings) 🤝 😂 MUCH LOVE! - Pat 🙏🏼💪🏼❤️1206011

AVOID these if you’re trying to lose fat (and/or keep it off) 🙏🏼 HAPPY — @gainsbypat

4.6K1:31AVOID these if you’re trying to lose fat (and/or keep it off) 🙏🏼 HAPPY FRIDAY!!! 🎉 enjoy it but still be mindful! Best,1461014

You CAN have Pizza & Lose Fat 🍕 you don’t have to do ALL of these thin — @gainsbypat

13.3K1:25You CAN have Pizza & Lose Fat 🍕 you don’t have to do ALL of these things…number 2 is the most important. BUT, each of th22312418

Which one of these do you always do & need to work on? 😅 👀 I hope you’ — @gainsbypat

1.2K1:24Which one of these do you always do & need to work on? 😅 👀 I hope you’re having a fantastic week! MUCH LOVE! - Pat 🙏🏼💪78214

You might not know or like these. BUT you need to hear & understand th — @gainsbypat

3.4K1:14You might not know or like these. BUT you need to hear & understand these if you want to lose fat 🤝 🔥 MUCH LOVE & HAPPY1803213

Alll of these take 5-7 minutes to make, have 20-30+ grams of protein, — @gainsbypat

2.7K1:05Alll of these take 5-7 minutes to make, have 20-30+ grams of protein, anddd lesss than 400 calories 🤌🏼😛 Alsooo depending1330115

Okay okay you nut loving hyenas…None of these are ~bad~ for you 😂Anddd — @gainsbypat

12.8K1:19Okay okay you nut loving hyenas…None of these are ~bad~ for you 😂Anddd you can work in anything you would like into your3364324

If you ARE always hungry between meals, it could be mean that your cal — @gainsbypat

11.2K0:39If you ARE always hungry between meals, it could be mean that your calories are toooo low orrr you’re not having filling313017122

Losing fat will play with your mind & emotions 😅 butttt if you’re prep — @gainsbypat

2.2K1:08Losing fat will play with your mind & emotions 😅 butttt if you’re prepared & know what is normal & expected, it makes it137216

Save this for when you’re out & about BUT want to stay on track with y — @gainsbypat

5K0:50Save this for when you’re out & about BUT want to stay on track with your fat loss goals 🤝 Pick any 2 of these for a me2307577

It’s GREAT to want to keep pushing to be the best version of you & mak — @gainsbypat

3.1K1:09It’s GREAT to want to keep pushing to be the best version of you & make more progress! BUT…. It’s also needed to take a 151339

Needed a quick lunch that still was low calorie & higher protein, this — @gainsbypat

49.6K1:29Needed a quick lunch that still was low calorie & higher protein, this is what I got 🤌🏼 I hope you’re having a fantasti1.4K9284516

If you’re like “screw you Pat, I’m eating & drinking whatever I want!” — @gainsbypat

2.6K1:37If you’re like “screw you Pat, I’m eating & drinking whatever I want!”, I respect that 😂 BUT… If you want to be mindful 139136

Don’t waste your time & energy on these 😅 Fat Loss CAN be enjoyable & — @gainsbypat

4.4K1:48Don’t waste your time & energy on these 😅 Fat Loss CAN be enjoyable & realistic 🙏🏼 🤝 🕺 As always, let me know what quest1989618

You know alllll of these but you still need to hear & do them 😌 I got — @gainsbypat

6.1K1:30You know alllll of these but you still need to hear & do them 😌 I got you 🤝 Much love!!! - Pat 🙏🏼💪🏼❤️2867429

Talking about these 5 things (more in-depth) might make me getting bac — @gainsbypat

3.4K1:30Talking about these 5 things (more in-depth) might make me getting back into recording podcasts 😂 I would go on for days1748317

If you’re worried that you can’t do ANYTHING without gettting fat…I ha — @gainsbypat

21.4K2:01If you’re worried that you can’t do ANYTHING without gettting fat…I have good news for you 🤝🕺 A little longer video butt9071453100

My guy has had an insaaaane transformation!! 🔥 To make this kind of pr — @gainsbypat

2.2K1:41My guy has had an insaaaane transformation!! 🔥 To make this kind of progress, you have to be locked in (most of the tim880215

Please save the snack list to help hit your protein goals. BUT ALSO, p — @gainsbypat

16.7K1:05Please save the snack list to help hit your protein goals. BUT ALSO, please admire the “I’m Sprung” instrumental playing346824104

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

May 19Sep 14Sep 19

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 19, 2026	11,600	186	2	11	53	1.72%
Sep 19, 2026	2,587	120	6	0	11	4.87%
Sep 18, 2026	4,573	146	10	1	4	3.43%
Sep 18, 2026	13,300	223	12	4	18	1.80%
Sep 17, 2026	1,246	78	2	1	4	6.50%
Sep 16, 2026	3,425	180	3	2	13	5.40%
Sep 16, 2026	2,690	133	0	1	15	4.98%
Sep 16, 2026	12,800	336	4	3	24	2.68%
Sep 15, 2026	11,200	313	0	17	122	2.95%
Sep 14, 2026	2,242	137	2	1	6	6.24%
Jun 24, 2026	5,013	230	7	5	77	4.83%
Jun 23, 2026	3,073	151	3	3	9	5.11%
Jun 22, 2026	49,600	1,392	9	284	516	3.40%
Jun 22, 2026	2,644	139	1	3	6	5.41%
May 21, 2026	4,355	198	9	6	18	4.89%
May 21, 2026	6,141	286	7	4	29	4.84%
May 20, 2026	3,372	174	8	3	17	5.49%
May 20, 2026	21,400	907	14	53	100	4.55%
May 19, 2026	2,220	88	0	2	15	4.05%
May 19, 2026	16,700	346	8	24	104	2.26%