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@gainsbykatt — TikTok avatar

@gainsbykattKAT POULOPOULOS

fitness, faith, fun, yuh 💌: katpoulopoulosfitness@gmail.com YoungLa Axe & Sledge C0DE: KAT Boston📍// 1:1 COACHING🔗👇🏼

card updated Oct 28, 2026 · 13 clips parsed · following 533 · 4,300,000 likes total

Open on TikTok ↗
Engagement10.13%above average

Account summary

@gainsbykatt has 179,100 followers and 2,199 videos. Across the 13 parsed clips the average is 25,512 views and 2,338 likes. Engagement to views is 10.13%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.73 pp). Posts roughly 0.1 times a week. An average clip reaches 14% of the follower count.

Followers
179.1K
history is still being collected
Engagement
10.13%
−2.73 pp newer half
Average views
25.5K
median 1.3K
Likes per clip
2.3K
19 comments avg
Shares / saves
227 / 664
2.6% of viewers save
Posting rate
0.1 / wk
reach 14% of followers

Latest clips

13 collected
PUSH DAY WORKOUT for nice juicy capped shoulders 🙂‍↕️💃✨ #shoulders #fy — @gainsbykatt1.3K1:20PUSH DAY WORKOUT for nice juicy capped shoulders 🙂‍↕️💃✨ #shoulders #fyp #pushday #bodybuilder #upperbodyworkout 1286220I just love to train shoulders yk? #shoulders #fyp #bodybuilding #gymg — @gainsbykatt6210:06I just love to train shoulders yk? #shoulders #fyp #bodybuilding #gymgirl #delts 31101don’t be a lil b*tch… cmon bro #fyp #cutting #bodybuilding #fitnesstru — @gainsbykatt1K1:02don’t be a lil b*tch… cmon bro #fyp #cutting #bodybuilding #fitnesstruths 75303leg day fit check💅🏼 youngla big slay #fyp #fitcheck #gymfit #youngla # — @gainsbykatt4520:54leg day fit check💅🏼 youngla big slay #fyp #fitcheck #gymfit #youngla #gymgirl 37101@YOUNGLA NEW COLLECTION!!! this is a FULL honest review and breakdown — @gainsbykatt7813:09@YOUNGLA NEW COLLECTION!!! this is a FULL honest review and breakdown of it all… Oct 27th / C0DE KAT = 15% 0FF 💃🤠🙂‍↕️ #y21233Mhm time to lock tf in. Watch out 😎 #fyp #lockin #winterarc #cuttingdi — @gainsbykatt5971:17Mhm time to lock tf in. Watch out 😎 #fyp #lockin #winterarc #cuttingdiet #bodybuilder 46001F1 Austin fit check💃🤠 #f1austin #f1 #fitcheck #ferrari #fyp — @gainsbykatt7270:26F1 Austin fit check💃🤠 #f1austin #f1 #fitcheck #ferrari #fyp 51602let’s build some massive legs this season💃🤘🏼 LEG DAY LETS GO fit by Yo — @gainsbykatt1.5K1:10let’s build some massive legs this season💃🤘🏼 LEG DAY LETS GO fit by YoungLa For Her / dc “KAT” #legdayworkout #legday 1264217just being so straight up w yall… lock in ladies. time to build. #trai — @gainsbykatt1.5K0:14just being so straight up w yall… lock in ladies. time to build. #trainharder #traintillfailure #bodybuilding #bulgarian97103MY SHOULDER ROUTINE FOR CAPPED SHOULDERS🙂‍↕️🤘🏼 #shoulderworkout #cappe — @gainsbykatt9.4K0:53MY SHOULDER ROUTINE FOR CAPPED SHOULDERS🙂‍↕️🤘🏼 #shoulderworkout #cappeddelts #bodybuilder #fyp #buildmuscle 700822211AND THERE WE FREAKING GOOO!!! Safe to say we RIPPED… next one soon? Ma — @gainsbykatt4.3K0:08AND THERE WE FREAKING GOOO!!! Safe to say we RIPPED… next one soon? Maybe? 👀🤘🏼 #hyrox #hyroxprodoubles #raceday #hyroxny1784616HOW TO SKI ✨LETS BREAK DOWN FORM & TECHNIQUE✨ James Hall had the best — @gainsbykatt109.7K2:05HOW TO SKI ✨LETS BREAK DOWN FORM & TECHNIQUE✨ James Hall had the best info and has helped me so much. I just took what I3.9K197342.6KTrain with an IFBB pro… then you’ll learn what training hard really is — @gainsbykatt199.8K1:21Train with an IFBB pro… then you’ll learn what training hard really is. #ifbbpro #legday #training #gymmotivation #fyp 25K1892.2K5.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.7% ER
Sep 11Oct 24Oct 29

Profile completeness

5/6

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