@gainsbygainesGainsByGaines

Fitness | Fatherhood | Fashion

card updated Sep 22, 2026 · 13 clips parsed · following 649 · 11,200,000 likes total

Engagement11.0%above average

Account summary

@gainsbygaines has 342,100 followers and 1,699 videos. Across the 13 parsed clips the average is 7,103 views and 749 likes. Engagement to views is 11.0%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.45 pp). Posts roughly 1.0 times a week. An average clip reaches 2% of the follower count.

Followers

342.1K

−100 in period

Engagement

11.0%

−1.45 pp newer half

Average views

7.1K

median 3.9K

Likes per clip

749

18 comments avg

Shares / saves

14 / 39

0.56% of viewers save

Posting rate

1.0 / wk

reach 2% of followers

Latest clips

13 collected

Let me introduce you to the cast of Manhood! First time walking and do — @gainsbygaines

2.3K0:45Let me introduce you to the cast of Manhood! First time walking and doing interviews on the Emmy Carpet. 🙏🏾🙏🏾🙏🏾2911114

One of my favorite things to tell my clients is to make the work we do — @gainsbygaines

15K0:18One of my favorite things to tell my clients is to make the work we do in the gym translate to everything you do outside1.2K161925

6K1:51#fyp 416181224

Consistency and Effort. You give me that and I’ll handle the rest. #ga — @gainsbygaines

1K0:19Consistency and Effort. You give me that and I’ll handle the rest. #gainsbygaines 98504

It’s just work. Somebody gotta do it 💪🏾💪🏾💪🏾 #GainsByGaines — @gainsbygaines

4.1K0:25It’s just work. Somebody gotta do it 💪🏾💪🏾💪🏾 #GainsByGaines 6002015221

I’m rocking flare jeans all season!!! 🔥🔥🔥 — @gainsbygaines

3.1K0:15I’m rocking flare jeans all season!!! 🔥🔥🔥38127216

Im using at 30kg(66lbs) kettlebell. 5 clean/squat/press 10 swings 30 s — @gainsbygaines

1.2K0:38Im using at 30kg(66lbs) kettlebell. 5 clean/squat/press 10 swings 30 second plank 5 clean/squat/press 10 swings rest for1277116

Replying to @rebootrefreshrestart #GainsByGaines — @gainsbygaines

1.5K1:12Replying to @rebootrefreshrestart #GainsByGaines 1154414

I mean is summer ever really over LA? #hazeltok #girldad #gainsbygaine — @gainsbygaines

3.9K1:10I mean is summer ever really over LA? #hazeltok #girldad #gainsbygaines 59318312

Shoutout to @Erewhon for inviting me. The new Thousand Oaks location i — @gainsbygaines

1.7K0:27Shoutout to @Erewhon for inviting me. The new Thousand Oaks location is 🔥🔥🔥. #erewhon 159754

30.7K0:13#CapCut 4K608999

Replying to @Veli 🪷 a dope moment from the Father’s Day Dinner. Gratef — @gainsbygaines

7.3K0:33Replying to @Veli 🪷 a dope moment from the Father’s Day Dinner. Grateful for the opportunity to create these spaces. De44514122

14.5K0:36Camera work #fyp1.3K243152

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.7% ER

Jun 14Sep 10Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	2,276	291	11	1	4	13.31%
Sep 14, 2026	15,000	1,231	16	19	25	8.44%
Sep 13, 2026	5,989	416	18	12	24	7.45%
Sep 10, 2026	1,014	98	5	0	4	10.16%
Sep 10, 2026	4,088	600	20	15	221	15.53%
Sep 10, 2026	3,136	381	27	2	16	13.07%
Sep 10, 2026	1,200	127	7	1	16	11.25%
Sep 10, 2026	1,476	115	4	4	14	8.33%
Sep 8, 2026	3,906	593	18	3	12	15.72%
Sep 7, 2026	1,720	159	7	5	4	9.94%
Jun 26, 2026	30,700	3,985	60	89	99	13.47%
Jun 23, 2026	7,329	445	14	1	22	6.28%
Jun 14, 2026	14,500	1,298	24	31	52	9.33%