@gachau_njorogeGachau

Building Dream bodies with Science: Training💪🏾, Nutrition🍖 & Enhancement💉

card updated Nov 5, 2026 · 10 clips parsed · following 2 · 3,900,000 likes total

Engagement6.86%normal range

Account summary

@gachau_njoroge has 199,300 followers and 473 videos. Across the 10 parsed clips the average is 155,516 views and 10,277 likes. Engagement to views is 6.86%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.6 pp). Posts roughly 0.1 times a week. An average clip reaches 78% of the follower count.

Followers

199.3K

history is still being collected

Engagement

6.86%

+3.6 pp newer half

Average views

155.5K

median 39.2K

Likes per clip

10.3K

200 comments avg

Shares / saves

196 / 402

0.26% of viewers save

Posting rate

0.1 / wk

reach 78% of followers

Latest clips

10 collected

A little tea, a little fermentation, and a whole lot of curiosity. Som — @gachau_njoroge

471.6K2:10A little tea, a little fermentation, and a whole lot of curiosity. Sometimes the simplest things have the most interesti29.8K8109271.5K

Not every habit starts with a healthy reason. Sometimes, it starts wit — @gachau_njoroge

482.2K2:44Not every habit starts with a healthy reason. Sometimes, it starts with fear. Looking back, I’ve learned something impor43.9K3994351.7K

A bodybuilding competition isn’t won on muscle size alone. Judges eval — @gachau_njoroge

46.4K1:58A bodybuilding competition isn’t won on muscle size alone. Judges evaluate the complete package: structure, proportions,3.6K927106

9.4KYou know the routine5885217

If nobody has an opinion about what you’re doing, maybe you’re not mak — @gachau_njoroge

24.6K0:48If nobody has an opinion about what you’re doing, maybe you’re not making enough noise. The moment you start growing, yo2.9K2733104

Something BIG is coming to Riverside! 👀🔥 I’m excited to announce Muscl — @gachau_njoroge

17.7K0:44Something BIG is coming to Riverside! 👀🔥 I’m excited to announce Muscle Arena Gym — your new fitness destination at The 1.8K491247

One last time under the lights. One last time on the stage. One final — @gachau_njoroge

42.1K2:51One last time under the lights. One last time on the stage. One final chapter as a competitor. 🏆 This journey has given 4.5K8652112

We’re back for round three. 🔥🏆 More categories, more results, and more — @gachau_njoroge

36.3K2:55We’re back for round three. 🔥🏆 More categories, more results, and more athletes to recognize from the Body Fuel Fitness 2.6K411470

Every warrior deserves one last dance. I came. I competed. I left with — @gachau_njoroge

33.5KEvery warrior deserves one last dance. I came. I competed. I left with respect for the process and no excuses for the ou2.2K523840

12-10-1024: It was a good day. We went to war and won hearts. 2025, we — @gachau_njoroge

391.4K12-10-1024: It was a good day. We went to war and won hearts. 2025, we go harder 💪🏾🤓10.9K519418352

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.9% ER

Nov 7Oct 19Nov 2

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 2, 2026	471,600	29,800	810	927	1,451	6.69%
Oct 22, 2026	482,200	43,900	399	435	1,718	9.28%
Oct 21, 2026	46,400	3,591	9	27	106	7.82%
Oct 20, 2026	9,362	588	5	2	17	6.36%
Oct 19, 2026	24,600	2,868	27	33	104	11.90%
Oct 19, 2026	17,700	1,832	49	12	47	10.69%
Oct 17, 2026	42,100	4,493	86	52	112	11.00%
Oct 17, 2026	36,300	2,580	41	14	70	7.26%
Oct 14, 2026	33,500	2,216	52	38	40	6.88%
Nov 7, 2024	391,400	10,900	519	418	352	3.02%