@fullsailwellnessFull Sail Wellness

High Protein Recipes 🍳 @Legion Supplements Code: FULLSAIL ⬇️ Cookbook ⬇️

card updated Oct 12, 2026 · 10 clips parsed · following 55 · 1,200,000 likes total

Engagement5.34%normal range

Account summary

@fullsailwellness has 187,500 followers and 225 videos. Across the 10 parsed clips the average is 87,610 views and 3,545 likes. Engagement to views is 5.34%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.76 pp). Posts roughly 2.9 times a week. An average clip reaches 47% of the follower count.

Followers

187.5K

+4.6K in period

Engagement

5.34%

−1.76 pp newer half

Average views

87.6K

median 49.2K

Likes per clip

3.5K

67 comments avg

Shares / saves

1.1K / 2.4K

2.73% of viewers save

Posting rate

2.9 / wk

reach 47% of followers

Latest clips

10 collected

Big Mac Salad Recipe makes 1 serving Macros: 345 calories 37g protein — @fullsailwellness

10.7K0:38Big Mac Salad Recipe makes 1 serving Macros: 345 calories 37g protein 22g carbs 12g fat Ingredients: 2 cups ice berg le3962298239

Strawberry Cheesecake Protein Shake Legion Code: FULLSAIL Recipe makes — @fullsailwellness

55.6K0:38Strawberry Cheesecake Protein Shake Legion Code: FULLSAIL Recipe makes 1 serving Macros: 265 calories 36g protein 28g ca1.8K474991.1K

Peanut Butter Cheesecake Protein Shake Legion Discount Code: FULLSAIL — @fullsailwellness

3.8K0:24Peanut Butter Cheesecake Protein Shake Legion Discount Code: FULLSAIL Recipe makes 1 serving Macros: 305 calories 50g p23073681

Taco Pasta Salad Link in bio for the NEW @Dan-O’s Seasoning Tac-O Seas — @fullsailwellness

319.7K0:51Taco Pasta Salad Link in bio for the NEW @Dan-O’s Seasoning Tac-O Seasonings! Also available at Walmart.com! Made with n11.3K1685.1K9.2K

Orange Chicken Wrap Recipe makes 1 serving Macros: 349 calories 34g pr — @fullsailwellness

128.1K0:36Orange Chicken Wrap Recipe makes 1 serving Macros: 349 calories 34g protein 61g carbs 8g fat Ingredients: 1 cup coleslaw3.1K511K2.5K

High Protein Taco Bake Link in bio for the NEW @Dan-O’s Seasoning Chil — @fullsailwellness

42.7K1:04High Protein Taco Bake Link in bio for the NEW @Dan-O’s Seasoning Chili & Tac-O Seasonings! Also available at Walmart.co2.1K899361.7K

Chicken Nugget Parm Casserole Recipe makes 8 servings 1 serving: 527 c — @fullsailwellness

18.4K1:16Chicken Nugget Parm Casserole Recipe makes 8 servings 1 serving: 527 calories 47g protein 59g carbs 10g fat Ingredients88447240564

Tiramisu Protein Shake Recipe makes 1 serving Macros: 239 calories 41g — @fullsailwellness

196.7K0:38Tiramisu Protein Shake Recipe makes 1 serving Macros: 239 calories 41g protein 18g carbs 0.5g fat Ingredients: 1 cup Fai10.8K1081.7K5.9K

Birria Burrito Bowls 🌯 🥣 Link in bio for the NEW @Dan-O’s Seasoning Ch — @fullsailwellness

42.8K0:58Birria Burrito Bowls 🌯 🥣 Link in bio for the NEW @Dan-O’s Seasoning Chili & Tac-O Seasonings! Also available at Walmart2K665321.4K

High Protein Breakfast Burrito Recipe makes 1 serving Macros: 500 calo — @fullsailwellness

57.6K0:36High Protein Breakfast Burrito Recipe makes 1 serving Macros: 500 calories 51g protein 37g carbs 29g fat Ingredients: 12.8K685111.3K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Aug 12Aug 25Sep 5

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 5, 2026	10,700	396	22	98	239	4.82%
Sep 3, 2026	55,600	1,841	47	499	1,063	4.29%
Aug 31, 2026	3,804	230	7	36	81	7.18%
Aug 28, 2026	319,700	11,300	168	5,089	9,201	5.18%
Aug 25, 2026	128,100	3,121	51	1,013	2,467	3.27%
Aug 22, 2026	42,700	2,116	89	936	1,745	7.36%
Aug 19, 2026	18,400	884	47	240	564	6.36%
Aug 16, 2026	196,700	10,800	108	1,676	5,891	6.40%
Aug 15, 2026	42,800	1,983	66	532	1,351	6.03%
Aug 12, 2026	57,600	2,782	68	511	1,336	5.84%