@frank_medranoFrank_medrano

Calisthenics Athlete 💪 Built strength without weights ⬇️ Start your transformation

card updated Oct 22, 2026 · 10 clips parsed · following 72 · 1,400,000 likes total

Engagement4.03%normal range

Account summary

@frank_medrano has 209,400 followers and 1,183 videos. Across the 10 parsed clips the average is 10,847 views and 407 likes. Engagement to views is 4.03%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.94 pp). Posts roughly 0.3 times a week. An average clip reaches 5% of the follower count.

Followers

209.4K

−200 in period

Engagement

4.03%

+0.94 pp newer half

Average views

10.8K

median 2.8K

Likes per clip

407

8 comments avg

Shares / saves

21 / 64

0.59% of viewers save

Posting rate

0.3 / wk

reach 5% of followers

Latest clips

10 collected

Going BEASTMODE. Building muscle naturally doesn’t need to be complica — @frank_medrano

1.2K0:12Going BEASTMODE. Building muscle naturally doesn’t need to be complicated: ✔️ Get stronger over time ✔️ Train with inte62726

I train hard, so I want to get the most out of every rep. 🦾 That’s why — @frank_medrano

2.5K0:29I train hard, so I want to get the most out of every rep. 🦾 That’s why PA7 stays in my daily routine supporting strength156468

If you work from home or spend too much time sitting, the Kingsmith Wa — @frank_medrano

3K0:53If you work from home or spend too much time sitting, the Kingsmith WalkingPad X214 makes it easy to move more without t11511510

People always ask how I still look this young… The truth? Consistent t — @frank_medrano

2K0:20People always ask how I still look this young… The truth? Consistent training, good nutrition, quality sleep and NAD3. 796510

What if getting older didn’t mean getting weaker? I train hard, but I — @frank_medrano

3.8K0:08What if getting older didn’t mean getting weaker? I train hard, but I recover even harder. That’s why PA7 and NAD3 are p13810513

My Daily Supplement Stack for Muscle Growth and Recovery @High Perform — @frank_medrano

2K0:42My Daily Supplement Stack for Muscle Growth and Recovery @High Performance Nutrition I share my simple daily supplement79738

Most people focus on looking younger. I focus on performing younger. T — @frank_medrano

2.5K0:24Most people focus on looking younger. I focus on performing younger. These are two supplements I use daily as part of my1371343

⚠️ Pro-Tip: Maximize your push-ups! ⠀ Can’t do regular push-ups? Try u — @frank_medrano

29.3K0:27⚠️ Pro-Tip: Maximize your push-ups! ⠀ Can’t do regular push-ups? Try using one of these scaling options to get your rep71173596

Never forget, your ability to move your body is a gift. #fitness #heal — @frank_medrano

10.6K0:40Never forget, your ability to move your body is a gift. #fitness #health 33051433

🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: — @frank_medrano

51.5K0:34🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: 5 Diamond Push-Ups 5 Tiger Push-Ups 5 Standard P2.3K15134450

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Dec 9Jul 18Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	1,179	62	7	2	6	6.02%
Aug 14, 2026	2,542	156	4	6	8	6.53%
Jul 30, 2026	2,966	115	11	5	10	4.42%
Jul 25, 2026	2,044	79	6	5	10	4.40%
Jul 18, 2026	3,841	138	10	5	13	3.98%
Jul 9, 2026	1,970	79	7	3	8	4.52%
Jun 26, 2026	2,531	137	13	4	3	6.08%
Dec 16, 2025	29,300	711	7	35	96	2.57%
Dec 15, 2025	10,600	330	5	14	33	3.29%
Dec 9, 2025	51,500	2,262	15	134	450	4.68%