@foodiesguideFoodies by Carolina

[🇬🇧/🇵🇹] I help you organize your week with high-protein, low-calorie meals ⬇️ My COOKBOOKs 📖

card updated Oct 31, 2026 · 13 clips parsed · following 220 · 1,600,000 likes total

Engagement5.74%normal range

Account summary

@foodiesguide has 76,100 followers and 503 videos. Across the 13 parsed clips the average is 84,400 views and 4,407 likes. Engagement to views is 5.74%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.23 pp). Posts roughly 0.3 times a week. An average clip reaches 111% of the follower count.

Followers

76.1K

+1.2K in period

Engagement

5.74%

−0.23 pp newer half

Average views

84.4K

median 13.9K

Likes per clip

4.4K

109 comments avg

Shares / saves

330 / 2K

2.37% of viewers save

Posting rate

0.3 / wk

reach 111% of followers

Latest clips

13 collected

🇵🇹 Estas e +190 receitas nos meus livros de receitas saudáveis! Link n — @foodiesguide

2.2K1:10🇵🇹 Estas e +190 receitas nos meus livros de receitas saudáveis! Link no perfil 📖 ou vai a foodies-guide.com 🇬🇧 All the 1552653

MASSA DE ATUM CREMOSA 🍝 Esta e outras +190 receitas nos meus livros CO — @foodiesguide

93.4K0:27MASSA DE ATUM CREMOSA 🍝 Esta e outras +190 receitas nos meus livros COOKING ABS. Inclui macros por porção, lista de comp4.1K215332.2K

O MEU NOVO PROJETO ESTÁ QUASE A CHEGAR! 🥹🚀 No dia 1 de novembro vou fi — @foodiesguide

2.6K0:34O MEU NOVO PROJETO ESTÁ QUASE A CHEGAR! 🥹🚀 No dia 1 de novembro vou finalmente revelar como organizo e preparo as refeiç12332218

Todas as receitas nos meus livros 📖 link no perfil ou vai a foodies-gu — @foodiesguide

9.9K0:46Todas as receitas nos meus livros 📖 link no perfil ou vai a foodies-guide.com487326148

+190 receitas nos meus livros COOKING ABS - link no meu perfil ou vai — @foodiesguide

34.3K0:23+190 receitas nos meus livros COOKING ABS - link no meu perfil ou vai a foodies-guide.com 📖🫶🏼2K283061.5K

[🇬🇧/🇵🇹/🇪🇸] Another weekly meal prep ⬇️ 1- Creamy tuna pasta (book 2) 2 — @foodiesguide

2.3K1:18[🇬🇧/🇵🇹/🇪🇸] Another weekly meal prep ⬇️ 1- Creamy tuna pasta (book 2) 2- Fit quesadilla (book 1) 3 - Chicken breast with 1111527

MUFFINS DE QUEIJO COTTAGE 🧁 Esta e outras +190 receitas nos meus livro — @foodiesguide

13.9K0:16MUFFINS DE QUEIJO COTTAGE 🧁 Esta e outras +190 receitas nos meus livros COOKING ABS. Inclui macros por porção, lista de 6211095554

🇵🇹 3 snacks saudaveis em 45min 1- Bolachas cookie dough (livro 1) 2- G — @foodiesguide

2.9K1:31🇵🇹 3 snacks saudaveis em 45min 1- Bolachas cookie dough (livro 1) 2- Granola na airfryer (livro 2) - tambem dá no forno 1682323

Todas nos meus livros 📖 +190 receitas fit deliciosas, com macro nutrie — @foodiesguide

31.4K1:15Todas nos meus livros 📖 +190 receitas fit deliciosas, com macro nutrientes e lista de compras Link no meu perfil Foodies2.5K16141925

[🇬🇧/🇵🇹/🇪🇸] 3 snacks I eat on repeat ⬇️ All the recipes in my Cookbooks — @foodiesguide

3.1K0:46[🇬🇧/🇵🇹/🇪🇸] 3 snacks I eat on repeat ⬇️ All the recipes in my Cookbooks -> Cooking Abs 📖 Comment BOOK to get 190+ recipes1482541

[🇬🇧/🇵🇹] ⬇️ Another what I eat in a day :) 🇬🇧 All the recipes in my Coo — @foodiesguide

64.6K0:51[🇬🇧/🇵🇹] ⬇️ Another what I eat in a day :) 🇬🇧 All the recipes in my Cookbooks 📖 Comment BOOK to get all my 190 recipes 🤌3.3K27107939

[🇬🇧/🇵🇹] Another weekly meal prep :) 1- Potato and chicken quiche 2- Cr — @foodiesguide

375.3K1:56[🇬🇧/🇵🇹] Another weekly meal prep :) 1- Potato and chicken quiche 2- Creamy shrimp pasta (page 195) 3- Caesar salad with 19.6K4052.2K10.9K

[🇬🇧/🇵🇹] Comment “BOOK” and I’ll send you the link to my Cooking Abs bo — @foodiesguide

461.3K0:54[🇬🇧/🇵🇹] Comment “BOOK” and I’ll send you the link to my Cooking Abs book with 120+ recipes 📖 or link in bio! Comment “PR23.9K8668248.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.4% ER

Jan 25Oct 26Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	2,216	155	2	6	53	7.36%
Oct 30, 2026	93,400	4,141	21	533	2,157	5.03%
Oct 30, 2026	2,590	123	32	2	18	6.06%
Oct 29, 2026	9,937	487	3	26	148	5.19%
Oct 28, 2026	34,300	2,037	28	306	1,521	6.91%
Oct 27, 2026	2,309	111	1	5	27	5.07%
Oct 26, 2026	13,900	621	10	95	554	5.22%
Oct 25, 2026	2,893	168	2	3	23	5.98%
Oct 24, 2026	31,400	2,486	16	141	925	8.42%
Oct 23, 2026	3,055	148	2	5	41	5.07%
Jul 27, 2026	64,600	3,310	27	107	939	5.33%
Jan 27, 2026	375,300	19,600	405	2,234	10,884	5.93%
Jan 25, 2026	461,300	23,900	866	824	8,683	5.55%