@foodandperfumeloverfoodandperfumelover

I am a mom who loves to cook and discover new recipes 👩‍🍳🍳

card updated Sep 9, 2026 · 23 clips parsed · following 6,979 · 2,200,000 likes total

Engagement2.52%below typical

Account summary

@foodandperfumelover has 237,500 followers and 3,426 videos. Across the 23 parsed clips the average is 70,430 views and 1,432 likes. Engagement to views is 2.52%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.09 pp). Posts roughly 1.8 times a week. An average clip reaches 30% of the follower count.

Followers

237.5K

+300 in period

Engagement

2.52%

+3.09 pp newer half

Average views

70.4K

median 762

Likes per clip

1.4K

36 comments avg

Shares / saves

306 / 553

0.79% of viewers save

Posting rate

1.8 / wk

reach 30% of followers

Latest clips

23 collected

Bowtie pasta and plump seasoned shrimp tossed in a rich garlic butter, — @foodandperfumelover

762Bowtie pasta and plump seasoned shrimp tossed in a rich garlic butter, cream cheese, and Parmesan sauce, baked with melt221514

This cheesy, creamy bake is a warm hug in a dish! 🍴 Ingredients: * 1 c — @foodandperfumelover

357This cheesy, creamy bake is a warm hug in a dish! 🍴 Ingredients: * 1 cup wild rice, uncooked * 2 cups vegetable broth * 1101

Ingredients - 2 boneless, skinless chicken breasts - 1 cup cooked whit — @foodandperfumelover

433Ingredients - 2 boneless, skinless chicken breasts - 1 cup cooked white or jasmine rice - 2 cups broccoli, green beans, 10145

@foodandperfumelover — TikTok clip, Oct 29

970:251000

6 Flavors different flavors in the box — @foodandperfumelover

670:306 Flavors different flavors in the box1000

📊 Nutritional Info (per serving, 12 servings total) Calories: ~173 | N — @foodandperfumelover

996📊 Nutritional Info (per serving, 12 servings total) Calories: ~173 | Net Carbs: ~3g | Protein: ~8g | Fat: ~13g | Fiber: 21149

These individual sweet potato cups are a delightful treat that brings — @foodandperfumelover

4.3KThese individual sweet potato cups are a delightful treat that brings warmth and sweetness to any meal. 🍴 Ingredients: *9234279

Deep, smoky, and soul-warming — this Smoky Chipotle Black Bean Soup ta — @foodandperfumelover

843Deep, smoky, and soul-warming — this Smoky Chipotle Black Bean Soup tastes like it simmered all day but comes together i10129

Ingredients (Serves 4) - 4 boneless, skinless chicken breasts - 4 oz ( — @foodandperfumelover

822Ingredients (Serves 4) - 4 boneless, skinless chicken breasts - 4 oz (115 g) cream cheese, softened - 1 cup shredded sha171511

@foodandperfumelover — TikTok clip, Oct 28

1710:271000

A hearty, comforting dish that brings the family together! 🍴 Ingredien — @foodandperfumelover

46.7KA hearty, comforting dish that brings the family together! 🍴 Ingredients: * 1 lb beef sirloin, sliced thinly * 2 tablesp1.6K171.2K1.4K

Get ready for the ultimate bite! These stuffed bell peppers are baked — @foodandperfumelover

136Get ready for the ultimate bite! These stuffed bell peppers are baked to perfection using a low-friction sheet pan metho0101

This bold Aguachile de Ribeye takes beautifully charred ribeye and dre — @foodandperfumelover

87This bold Aguachile de Ribeye takes beautifully charred ribeye and dresses it with a bright, citrusy chile sauce made wi0100

Get ready for the ultimate bite! Tender salmon stuffed with a creamy s — @foodandperfumelover

105Get ready for the ultimate bite! Tender salmon stuffed with a creamy spinach and Parmesan filling, baked perfectly using3100

Jimmy Bar Protein plus Creatine Bar had 20g of protein, 5g of creatine — @foodandperfumelover

370:31Jimmy Bar Protein plus Creatine Bar had 20g of protein, 5g of creatine and collagen 0000

Soft, fluffy cinnamon rolls filled with rich Biscoff cookie butter and — @foodandperfumelover

733Soft, fluffy cinnamon rolls filled with rich Biscoff cookie butter and topped with creamy icing—an indulgent treat perfe6136

Ingredients: - 8 oz cream cheese, softened - 1 cup creamy peanut butte — @foodandperfumelover

1.9KIngredients: - 8 oz cream cheese, softened - 1 cup creamy peanut butter - 1/2 cup powdered sugar - 1 teaspoon vanilla ex3811745

A lighter, baked take on the classic crispy fish sandwich! Prep time: — @foodandperfumelover

569A lighter, baked take on the classic crispy fish sandwich! Prep time: 15 minutes Cook time: 15 minutes Servings: 4 (4 s711111

📊 Nutritional Info (per serving, 10 servings total) Calories: ~200 | N — @foodandperfumelover

798📊 Nutritional Info (per serving, 10 servings total) Calories: ~200 | Net Carbs: ~4g | Protein: ~10g | Fat: ~15g | Fiber:13116

Ingredients 3 large baking potatoes 4 tbsp salted butter, divided 2 ga — @foodandperfumelover

3.2KIngredients 3 large baking potatoes 4 tbsp salted butter, divided 2 garlic cloves, minced 3 tbsp Parmesan cheese ½ cup s6013045

Ingredients For the Pinto Beans 1 lb dried pinto beans, soaked overnig — @foodandperfumelover

1.2KIngredients For the Pinto Beans 1 lb dried pinto beans, soaked overnight 4 cups water For the Beef and Slow Cooker 3 lbs3522230

Ingredients Dough • 1 cup warm milk • 2 1/4 tsp active dry yeast • 1/4 — @foodandperfumelover

455.5KIngredients Dough • 1 cup warm milk • 2 1/4 tsp active dry yeast • 1/4 cup granulated sugar • 1/3 cup melted butter • 1 12K4451.6K3K

Ingredients For the Dough 1 cup warm whole milk 2¼ teaspoons active dr — @foodandperfumelover

1.1MIngredients For the Dough 1 cup warm whole milk 2¼ teaspoons active dry yeast ½ cup granulated sugar ½ cup unsalted but19K3404.1K8.1K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

Aug 2Sep 9Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	762	22	1	5	14	3.67%
Oct 29, 2026	357	1	1	0	1	0.56%
Oct 29, 2026	433	10	1	4	5	3.46%
Oct 29, 2026	97	1	0	0	0	1.03%
Oct 29, 2026	67	1	0	0	0	1.49%
Oct 29, 2026	996	21	1	4	9	2.61%
Oct 28, 2026	4,306	92	3	42	79	3.18%
Oct 28, 2026	843	10	1	2	9	1.54%
Oct 28, 2026	822	17	1	5	11	2.80%
Oct 28, 2026	171	1	0	0	0	0.58%
Sep 26, 2026	46,700	1,589	17	1,202	1,401	6.01%
Sep 9, 2026	136	0	1	0	1	0.74%
Sep 9, 2026	87	0	1	0	0	1.15%
Sep 9, 2026	105	3	1	0	0	3.81%
Sep 9, 2026	37	0	0	0	0	0.00%
Sep 9, 2026	733	6	1	3	6	1.36%
Sep 9, 2026	1,936	38	1	17	45	2.89%
Sep 9, 2026	569	7	1	11	11	3.34%
Sep 7, 2026	798	13	1	1	6	1.88%
Sep 7, 2026	3,206	60	1	30	45	2.84%
Sep 7, 2026	1,234	35	2	22	30	4.78%
Sep 5, 2026	455,500	12,000	445	1,600	2,954	3.08%
Aug 2, 2026	1,100,000	19,000	340	4,101	8,090	2.13%