@flolyfeColin Pasque, PT, DPT

💪 Helping you become strong, athletic, & move pain free using FFT 🌊 5,300+ humans revived Full Access to my Training System 👇

card updated Oct 9, 2026 · 13 clips parsed · following 207 · 413,200 likes total

Open on TikTok ↗

Engagement3.11%normal range

Account summary

@flolyfe has 82,900 followers and 866 videos. Across the 13 parsed clips the average is 6,754 views and 195 likes. Engagement to views is 3.11%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.76 pp). Posts roughly 0.5 times a week. An average clip reaches 8% of the follower count.

Followers

82.9K

+0 in period

Engagement

3.11%

−1.76 pp newer half

Average views

6.8K

median 2.5K

Likes per clip

195

1 comments avg

Shares / saves

14 / 127

1.88% of viewers save

Posting rate

0.5 / wk

reach 8% of followers

Latest clips

13 collected

1 KB FULL BODY ROUTINE 👇 Here a fun full body push series: - 0:30 seco — @flolyfe

1.8K0:341 KB FULL BODY ROUTINE 👇 Here a fun full body push series: - 0:30 seconds Cyclist Goblet Squat - 8-12x Tricep Dips - 8R910334

Only 1 KB + a jump rope | 20 minute full body ✅ This protocol is a fun — @flolyfe

1.2K0:29Only 1 KB + a jump rope | 20 minute full body ✅ This protocol is a fun one, straight from my plan on @flo.functionaltra450114

Who can keep up with the timer? 🤔 this is a fun 8 minute EMOM I hit th — @flolyfe

1.3K0:22Who can keep up with the timer? 🤔 this is a fun 8 minute EMOM I hit this week. Great when you’re in a pinch for time and590113

One of the biggest mistakes you can make this summer is getting dehydr — @flolyfe

23.3K0:30One of the biggest mistakes you can make this summer is getting dehydrated… Between training, running my business, and c46047

Nothing like scolding hot jo, caffeine coursing through the veins, whi — @flolyfe

2.3K0:19Nothing like scolding hot jo, caffeine coursing through the veins, while you’re sweating your 🍒’s in the Florida sun sli50100

Save this 1 KB session ✅👇 Here’s a fun 1x KB pull-focused session. Hit — @flolyfe

21.2K0:25Save this 1 KB session ✅👇 Here’s a fun 1x KB pull-focused session. Hit that save button, and read below for the workout832574680

Save this ✅ 1 KB strength flow👇 Here’s a fun full body KB strength flo — @flolyfe

11.4K0:30Save this ✅ 1 KB strength flow👇 Here’s a fun full body KB strength flow 🌊 straight from my training plan on @flo.functio412429305

Simple full body DB workout 👇 The Lineup: - 6x Clean to push presses - — @flolyfe

3.1K0:24Simple full body DB workout 👇 The Lineup: - 6x Clean to push presses - 8x Burpees - 10x Alternating jump lunges - 12x Qu1110256

Full protocol 👇 E2MOM (every 2 minutes on the minute) - 12x KB Swings — @flolyfe

2.5K0:38Full protocol 👇 E2MOM (every 2 minutes on the minute) - 12x KB Swings -6R/6L KB Hang Snatches REPEAT 4x rounds I used a1140249

5.2K0:46Full protocol 👇 E2MOM (every 2 minutes on the minute) - 12x KB Swings -6R/6L KB Hang Snatches REPEAT 4x rounds I used a205018128

Save this flow ✅ I firmly believe in the benefits of having regular mo — @flolyfe

1.5K0:13Save this flow ✅ I firmly believe in the benefits of having regular movement practice that gets your body moving every d440512

Save this core session ✅ I recommend doing this 2x’s per week after yo — @flolyfe

1.9K0:18Save this core session ✅ I recommend doing this 2x’s per week after your run/lift. It’s a great series for training mult722238

Full protocol 👇 Link in bio for full access to my training system & pl — @flolyfe

11.1K0:28Full protocol 👇 Link in bio for full access to my training system & plan for the next week 🔗 - 6R/6L offset KB thruste453535316

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.2% ER

Apr 27May 6Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	1,822	91	0	3	34	5.16%
Oct 20, 2026	1,199	45	0	1	14	3.84%
Oct 20, 2026	1,292	59	0	1	13	4.64%
Jul 16, 2026	23,300	46	0	4	7	0.21%
May 13, 2026	2,340	50	1	0	0	2.18%
May 13, 2026	21,200	832	5	74	680	4.30%
May 6, 2026	11,400	412	4	29	305	3.90%
May 5, 2026	3,078	111	0	2	56	3.67%
May 4, 2026	2,453	114	0	2	49	4.73%
May 4, 2026	5,197	205	0	18	128	4.29%
Apr 30, 2026	1,512	44	0	5	12	3.24%
Apr 29, 2026	1,910	72	2	2	38	3.98%
Apr 27, 2026	11,100	453	5	35	316	4.44%