Stop confusing exhaustion with readiness before lifting heavy.

Name: Stop confusing exhaustion with readiness before lifting heavy. #GymScience #FitnessTips #StrengthTraining
Uploaded: 2026-05-14T14:23:11+00:00
Duration: 69 s
Channel: @flexplained101
Description: TikTok video by @flexplained101: 18,900 views, 811 likes, 2 comments, 84 shares, 152 saves. Engagement 4.75%.

#gymscience #fitnesstips #strengthtraining #workoutmistakes #liftsmart

Views

18.9K

Likes

811

Comments

2

Shares

84

Saves

152

Reposts

0

4.75% ERengagement of this clip — below the author's average (5.19%)

top 77%outperforms 23% of the author's clips

2%of the author's average views

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