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@fitrunnerdad — TikTok avatar

@fitrunnerdadthefitrunnerdad

Balancing dad life, running, fitness & fun! 💨 💪👨‍👧‍👧 Let's grow together!

card updated Sep 24, 2026 · 9 clips parsed · following 54 · 5,044 likes total

Open on TikTok ↗
Engagement15.57%above average

Account summary

@fitrunnerdad has 19,100 followers and 26 videos. Across the 9 parsed clips the average is 1,487 views and 224 likes. Engagement to views is 15.57%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.85 pp). Posts roughly 5.2 times a week. An average clip reaches 8% of the follower count.

Followers
19.1K
+0 in period
Engagement
15.57%
−2.85 pp newer half
Average views
1.5K
median 1.2K
Likes per clip
224
7 comments avg
Shares / saves
1 / 17
1.17% of viewers save
Posting rate
5.2 / wk
reach 8% of followers

Latest clips

9 collected
I started sending my workout videos to my coach and he had me focus on — @fitrunnerdad1.1K1:38I started sending my workout videos to my coach and he had me focus on my extension, squeeze and staying strong through 2070019Do you eat bison? 🦬 i didn’t until 2 years ago and now it’s my favorit — @fitrunnerdad2.9K1:07Do you eat bison? 🦬 i didn’t until 2 years ago and now it’s my favorite. It tastes great and has killer macros. #CapCut 2510222This upper body workout only takes about 45 minutes to complete it wil — @fitrunnerdad1.1K0:11This upper body workout only takes about 45 minutes to complete it will give you an amazing pump #strength #workout #st2150021Who is getting their running miles in today? #running #runner #fitdad — @fitrunnerdad1.2K0:07Who is getting their running miles in today? #running #runner #fitdad #fitrunnerdad #cardio #endurance2010311Steal my leg day workout! Get ready for a major pump. All lifts 3-4 ro — @fitrunnerdad1.1K0:26Steal my leg day workout! Get ready for a major pump. All lifts 3-4 rounds of 10-15 reps. 💪😤 #CapCut #legsworkout #legda2278015My astronaut costume for the neighborhood halloween party 🎃 #halloween — @fitrunnerdad2.1K0:07My astronaut costume for the neighborhood halloween party 🎃 #halloweenlook #costume #astronaut 22920219Every minute is precious #CapCut #fitness #cycling #fitdad #fitrunnerd — @fitrunnerdad1.2K0:09Every minute is precious #CapCut #fitness #cycling #fitdad #fitrunnerdad #workout 22912016Hard work baby! Progress takes pain. Who is pushing themselves to the — @fitrunnerdad1.4K0:27Hard work baby! Progress takes pain. Who is pushing themselves to the next level todday? Comment your workout!! #cycli2149016IYKYK.. time to go do some FTP burners in Watopia for 99 mins ☠️ #cycl — @fitrunnerdad1.3K0:15IYKYK.. time to go do some FTP burners in Watopia for 99 mins ☠️ #cycling #zwift #fitness #fitnessmotivation #kickr #fi24311018

Engagement per clip

9 parsed clips · newest on the right · click a bar to open the clip peak: 21.9% ER
Oct 26Oct 28Nov 7

Profile completeness

5/6

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