@fitnessflex5DEMIC STORY 💪

Motivation💪 Fitnessflex👍 Workout 🏋️ For Follow this account @GYM ADVICE 💪

card updated Oct 16, 2026 · 10 clips parsed · following 1,076 · 3,300,000 likes total

Engagement3.85%normal range

Account summary

@fitnessflex5 has 414,100 followers and 167 videos. Across the 10 parsed clips the average is 324,610 views and 11,359 likes. Engagement to views is 3.85%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.8 pp). Posts roughly 4.7 times a week. An average clip reaches 78% of the follower count.

Followers

414.1K

+0 in period

Engagement

3.85%

+0.8 pp newer half

Average views

324.6K

median 116.5K

Likes per clip

11.4K

21 comments avg

Shares / saves

1.1K / 6.1K

1.87% of viewers save

Posting rate

4.7 / wk

reach 78% of followers

Latest clips

10 collected

5-Min Wall ABS Workout You Can Do Now No gym = No problem. Just a chai — @fitnessflex5

138K1:355-Min Wall ABS Workout You Can Do Now No gym = No problem. Just a chair and 5 minutes! Build Strong Abs at Home - Just D6.9K321.5K4.4K

Abs Workout You Can Do Anywhere With Just Bodyweight + Dumbbells 💪 Tot — @fitnessflex5

35.2K1:32Abs Workout You Can Do Anywhere With Just Bodyweight + Dumbbells 💪 Total Core Burn - Lower, Upper, Full Abs & Obliques 1.8K142941.1K

How to Do the Perfect Cable Chest Fly Keep your chest up, maintain a s — @fitnessflex5

188.8K1:23How to Do the Perfect Cable Chest Fly Keep your chest up, maintain a slight bend in your elbows, and bring your arms tog8.5K148163.2K

Are You Training Wrong Just Because of Your Grip? Upper Back, Mid Back — @fitnessflex5

56.6K1:16Are You Training Wrong Just Because of Your Grip? Upper Back, Mid Back, or Lower Back? Your Elbows Decide Not All Pull-2.8K10159899

🚫 Stop Doing Sumo Squats Wrong 🔥 Heels on plates = quad focus. Heels f — @fitnessflex5

422.4K1:56🚫 Stop Doing Sumo Squats Wrong 🔥 Heels on plates = quad focus. Heels flat = glutes fire up. #squatworkouts #squatworktip12.7K201.7K10.3K

Push-Up Styles = Different Muscle Targets Different Push-Up Variations — @fitnessflex5

2M1:22Push-Up Styles = Different Muscle Targets Different Push-Up Variations to Build Chest, Shoulders & Triceps 3 Gym Exercis62.5K644.5K31.2K

🔥 Build Front, Side & Rear Delts on the Smith Machine ❌ Rear Delt Fly — @fitnessflex5

104.8K1:23🔥 Build Front, Side & Rear Delts on the Smith Machine ❌ Rear Delt Fly Mistakes You Must Fix ✅ Train Delts and Traps the 4.2K215511.9K

Are You Doing Your Squats the Right Way? Hip Thrust Foot Position Expl — @fitnessflex5

67.3K1:30Are You Doing Your Squats the Right Way? Hip Thrust Foot Position Explained: Glutes, Quads, or Hamstrings? Foot position2.7K63081.6K

❌ STOP Doing Every Barbell Row the Same Way 1️⃣ Close Elbows → LATS 2️ — @fitnessflex5

118.5K1:28❌ STOP Doing Every Barbell Row the Same Way 1️⃣ Close Elbows → LATS 2️⃣ Moderate Elbows → LATS & MIDDLE BACK 3️⃣ Wide El6.5K158723K

Dumbbell Grip Variations Explained — Know the Difference Cable Chest F — @fitnessflex5

114.5K1:25Dumbbell Grip Variations Explained — Know the Difference Cable Chest Fly (Upper, Mid, Lower) The Perfect Chest + Triceps4.9K124562.9K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER

Aug 14Aug 22Aug 29

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 29, 2026	138,000	6,891	32	1,516	4,433	6.12%
Aug 28, 2026	35,200	1,810	14	294	1,114	6.02%
Aug 25, 2026	188,800	8,543	14	816	3,192	4.96%
Aug 23, 2026	56,600	2,840	10	159	899	5.32%
Aug 22, 2026	422,400	12,700	20	1,664	10,251	3.41%
Aug 19, 2026	2,000,000	62,500	64	4,489	31,235	3.35%
Aug 18, 2026	104,800	4,200	21	551	1,926	4.55%
Aug 16, 2026	67,300	2,741	6	308	1,633	4.54%
Aug 15, 2026	118,500	6,471	15	872	3,023	6.21%
Aug 14, 2026	114,500	4,895	12	456	2,947	4.68%