@fitmealclubFitMealClub

Quick & healthy protein meals for real life 📩 Collab: colabwithfitmealclub@gmail.com My Instagram👇👇

card updated Sep 9, 2026 · 12 clips parsed · following 0 · 1,300,000 likes total

Engagement3.7%normal range

Account summary

@fitmealclub has 138,400 followers and 236 videos. Across the 12 parsed clips the average is 719,107 views and 22,446 likes. Engagement to views is 3.7%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.25 pp). Posts roughly 0.6 times a week. An average clip reaches 520% of the follower count.

Followers

138.4K

+300 in period

Engagement

3.7%

−1.25 pp newer half

Average views

719.1K

median 8.3K

Likes per clip

22.4K

120 comments avg

Shares / saves

4K / 15.8K

2.2% of viewers save

Posting rate

0.6 / wk

reach 520% of followers

Latest clips

12 collected

✨ Ingredients: * 1.5 scoops (45g) whey protein isolate * 250 ml milk ( — @fitmealclub

3.7K✨ Ingredients: * 1.5 scoops (45g) whey protein isolate * 250 ml milk (cow's 2.5% or soy) * 35g mixed nuts (almonds, 10501161

Ingredients: • 200 g cooked sushi rice • 200 g salmon • 2 nori sheets — @fitmealclub

7.9KIngredients: • 200 g cooked sushi rice • 200 g salmon • 2 nori sheets • 70 g avocado • 120 g light Philadelphia • 10 g s13611651

Prep/Active: 15 min Servings: 1 🥗 Ingredients * 100 g iceberg lettuce — @fitmealclub

3.8KPrep/Active: 15 min Servings: 1 🥗 Ingredients * 100 g iceberg lettuce * 150 g lean ground beef * 30 g cheddar cheese * 1603429

Ingredients: * 1 banana — 100 g * 200 g 0% Greek yogurt * 2 eggs * 20 — @fitmealclub

23.1KIngredients: * 1 banana — 100 g * 200 g 0% Greek yogurt * 2 eggs * 20 g cocoa powder * 25 g whey protein * 1 tsp baking 467237371

* Banana — 1 (120 g) * Dates — 5 (≈100 g) * Oats — 40 g * Peanut butte — @fitmealclub

360.5K* Banana — 1 (120 g) * Dates — 5 (≈100 g) * Oats — 40 g * Peanut butter — 15 g * Mixed nuts — 10 g * Honey — 10 g * Milk8K401.1K5.2K

ONE-PAN TUNA PASTA 🍝🐟 Macros per serving: 520 kcal | Protein 38g | Car — @fitmealclub

4K0:23ONE-PAN TUNA PASTA 🍝🐟 Macros per serving: 520 kcal | Protein 38g | Carbs 67g | Fat 9g Ingredients * 80 g pasta * 200 ml 562419

High-protein, easy & ready in 15 minutes! Ingredients — 1 serving: • 1 — @fitmealclub

8.7KHigh-protein, easy & ready in 15 minutes! Ingredients — 1 serving: • 150 g salmon fillet • 150 g baby potatoes • 100 g b165019100

🍓 High-Protein Strawberry Cashew Shake Ingredients: * 150 g strawberri — @fitmealclub

4.7K0:25🍓 High-Protein Strawberry Cashew Shake Ingredients: * 150 g strawberries * 20 g cashews * 10 g chia seeds * 50 g Greek y10821034

This High-Protein Tuna Pasta Salad is perfect for anyone looking to bo — @fitmealclub

9.8KThis High-Protein Tuna Pasta Salad is perfect for anyone looking to boost their protein intake! 🍝💪 **Ingredients — 1 ser16322098

Think you’re fit? Try these 5 physical challenges and find out! 💪 DM m — @fitmealclub

3.2KThink you’re fit? Try these 5 physical challenges and find out! 💪 DM me if you want the complete hybrid training plan! #600126

Ingredients: * 2 bananas * 6 dates * 100g oats * 2 tbsp peanut butter — @fitmealclub

3.6MIngredients: * 2 bananas * 6 dates * 100g oats * 2 tbsp peanut butter * 40g mixed nuts * 2 tbsp honey * 500m116.8K57913.5K63.3K

Ready to eat! 😍🍗 ~380 kcal | 40g protein | 15g fat | 12g carbs Save & — @fitmealclub

4.6MReady to eat! 😍🍗 ~380 kcal | 40g protein | 15g fat | 12g carbs Save & try it 👀 400g chicken breast (cut into small piece143.2K80833.7K120.3K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 3.9% ER

Apr 18Aug 28Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	3,654	105	0	11	61	3.17%
Sep 2, 2026	7,874	136	1	16	51	1.94%
Sep 1, 2026	3,770	60	3	4	29	1.78%
Aug 31, 2026	23,100	467	2	37	371	2.19%
Aug 30, 2026	360,500	8,038	40	1,130	5,245	2.55%
Aug 28, 2026	4,008	56	2	4	19	1.55%
Aug 26, 2026	8,662	165	0	19	100	2.12%
Aug 24, 2026	4,661	108	2	10	34	2.57%
Aug 22, 2026	9,829	163	2	20	98	1.88%
Aug 21, 2026	3,231	60	0	1	26	1.89%
May 16, 2026	3,600,000	116,800	579	13,500	63,254	3.64%
Apr 18, 2026	4,600,000	143,200	808	33,700	120,254	3.86%