@fitbyruneRune

Helping you build muscle, lose fat & grow glutes without guessing BSc Exercise Science | 16+ yrs lifting | NYC Click 👇 Programs/Coaching

card updated Oct 3, 2026 · 13 clips parsed · following 114 · 454,300 likes total

Open on TikTok ↗

Engagement8.18%above average

Account summary

@fitbyrune has 26,700 followers and 120 videos. Across the 13 parsed clips the average is 12,793 views and 999 likes. Engagement to views is 8.18%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.27 pp). Posts roughly 0.1 times a week. An average clip reaches 48% of the follower count.

Followers

26.7K

+300 in period

Engagement

8.18%

+2.27 pp newer half

Average views

12.8K

median 1.8K

Likes per clip

999

10 comments avg

Shares / saves

37 / 216

1.69% of viewers save

Posting rate

0.1 / wk

reach 48% of followers

Latest clips

13 collected

👇 STEAL FULL GUIDE HERE Most people train triceps with the same 1–2 mo — @fitbyrune

3690:16👇 STEAL FULL GUIDE HERE Most people train triceps with the same 1–2 movements over and over… usually just pushdowns and 28002

You might start for the body…but you stay for everything else it chang — @fitbyrune

1.2K0:11You might start for the body…but you stay for everything else it changes ✨ The confidence. The habits. The discipline. 2272343

👇 FULL BREAKDOWN HERE Bulgarian split squats are never “glutes OR quad — @fitbyrune

1.8K0:14👇 FULL BREAKDOWN HERE Bulgarian split squats are never “glutes OR quads.” They will always work both but you can tweak f1921460

👇 FULL WORKOUT BREAKDOWN HERE This is exactly how I’d structure a 30-m — @fitbyrune

1.1K0:12👇 FULL WORKOUT BREAKDOWN HERE This is exactly how I’d structure a 30-minute upper body workout for hypertrophy (muscle g861015

👇 STEAL FULL GUIDE HERE Most people treat every bicep curl like it’s t — @fitbyrune

1.2K0:21👇 STEAL FULL GUIDE HERE Most people treat every bicep curl like it’s the same exercise. But where your elbows sit actual760314

👇 FULL FREE GUIDE HERE Cable lateral raise form cues for bigger should — @fitbyrune

5700:13👇 FULL FREE GUIDE HERE Cable lateral raise form cues for bigger shoulders (and less trap takeover) If you’re swinging i24104

“Just a light jog”… easier said than done 😂☠️ #gymhumor #gymcomedy #ru — @fitbyrune

18K0:05“Just a light jog”… easier said than done 😂☠️ #gymhumor #gymcomedy #running #treadmill #creatorsearchinsights 2.7K11134395

👇 FULL METHOD HERE If you want a glute growth workout that lights you — @fitbyrune

1.4K0:11👇 FULL METHOD HERE If you want a glute growth workout that lights you up fast, try this hip thrust superset method (1044006

👇 HOW TO ACTUALLY GROW YOUR BICEPS - Save & Follow ✅ Cable bicep curl — @fitbyrune

3.3K0:14👇 HOW TO ACTUALLY GROW YOUR BICEPS - Save & Follow ✅ Cable bicep curl cues for building your biceps, not just throwing w931213

👇FULL WORKOUT DETAILS HERE If you want a chest and shoulder workout wi — @fitbyrune

6.3K0:25👇FULL WORKOUT DETAILS HERE If you want a chest and shoulder workout with dumbbells only and no bench, this is exactly h1381864

Bulgarian split squats always gonna humble you 😫💀 #bulgariansplitsquat — @fitbyrune

60.6K0:07Bulgarian split squats always gonna humble you 😫💀 #bulgariansplitsquat #gymlife #gymhumor #creatorsearchinsights 5.6K70201911

This workout routine is all you need to help you grow muscle 🔥🦾 #worko — @fitbyrune

32.1K0:13This workout routine is all you need to help you grow muscle 🔥🦾 #workoutplan #gymmotivation #workouts #creatorsearchinsi1.7K1959570

Save, share and try this 5-day workout split! ✅🦍My go-to for the last — @fitbyrune

38.4K0:14Save, share and try this 5-day workout split! ✅🦍My go-to for the last year 💯 #workoutroutine #gymworkout #workoutplan 2.1K2566708

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 19.0% ER

Nov 23Sep 30Oct 3

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 3, 2026	369	28	0	0	2	7.59%
Oct 2, 2026	1,221	227	2	3	43	19.00%
Oct 2, 2026	1,768	192	1	4	60	11.14%
Oct 1, 2026	1,075	86	1	0	15	8.09%
Oct 1, 2026	1,249	76	0	3	14	6.33%
Sep 30, 2026	570	24	1	0	4	4.39%
Sep 30, 2026	18,000	2,718	11	134	395	15.91%
Sep 30, 2026	1,382	44	0	0	6	3.18%
Jan 28, 2026	3,300	93	1	2	13	2.91%
Jan 21, 2026	6,275	138	1	8	64	2.34%
Nov 28, 2024	60,600	5,613	70	201	911	9.71%
Nov 24, 2024	32,100	1,694	19	59	570	5.52%
Nov 23, 2024	38,400	2,059	25	66	708	5.60%