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@fitandfreschy — TikTok avatar

@fitandfreschyJas I fitandfreschy

International cert. personal trainer & nutritionist Psychology student🧠 📍NL

card updated Sep 22, 2026 · 10 clips parsed · following 175 · 1,600,000 likes total

Open on TikTok ↗
Engagement5.78%normal range

Account summary

@fitandfreschy has 97,100 followers and 39 videos. Across the 10 parsed clips the average is 268,390 views and 14,718 likes. Engagement to views is 5.78%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.38 pp). Posts roughly 0.3 times a week. An average clip reaches 276% of the follower count.

Followers
97.1K
−100 in period
Engagement
5.78%
+1.38 pp newer half
Average views
268.4K
median 38K
Likes per clip
14.7K
60 comments avg
Shares / saves
742 / 6.9K
2.56% of viewers save
Posting rate
0.3 / wk
reach 276% of followers

Latest clips

10 collected
l-sit to handstand transformation ✨#calisthenics — @fitandfreschy420.4K0:07l-sit to handstand transformation ✨#calisthenics 30.8K1124343.6K🤔 #calisthenicsgirls — @fitandfreschy20.5K0:12🤔 #calisthenicsgirls 71916771Calisthenics = strength, endurance & flexibility 🫶🏼 #calisthenicsworko — @fitandfreschy26.7K0:18Calisthenics = strength, endurance & flexibility 🫶🏼 #calisthenicsworkout 1.4K112497Calisthenics challenges to try 😮‍💨✨ #calisthenicschallenge — @fitandfreschy29.4K0:15Calisthenics challenges to try 😮‍💨✨ #calisthenicschallenge 1.1K55227push yourself on hard days too☝🏼! #calisthenicsjourney #fitnessprogres — @fitandfreschy18.2K0:12push yourself on hard days too☝🏼! #calisthenicsjourney #fitnessprogress 93910385best feeling ✨ #calisthenics #calisthenicslegworkout #runningsprints — @fitandfreschy118.1K0:07best feeling ✨ #calisthenics #calisthenicslegworkout #runningsprints 6.6K1454603Calisthenics exercises for beginners✨🫶🏼 - Equipment: Pull up bar & dip — @fitandfreschy45K0:09Calisthenics exercises for beginners✨🫶🏼 - Equipment: Pull up bar & dip bar Exercises: - Negative dips - Dip hold - Ha2.3K223726How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I'm not a professional. — @fitandfreschy1.5M0:12How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I'm not a professional. This might not be the ideal approach for everyone 67.1K3755.7K40.7K#calisthenicsskills ✨💪🏼 i am currently building strength so that i can — @fitandfreschy31K0:06#calisthenicsskills ✨💪🏼 i am currently building strength so that i can perform better calisthenics skills in the future!1.1K8971Replying to @Jenny Moyse How to Handstand Press 💪🏼💫 Step-by-Step Guide — @fitandfreschy474.6K0:14Replying to @Jenny Moyse How to Handstand Press 💪🏼💫 Step-by-Step Guide Step 1: Zombie Press Start in a push-up position35.1K591.2K22.1K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER
Aug 15Sep 20Mar 11

Profile completeness

5/6

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