This exercise focuses on quick footwork across the goal to dive or make a catch. It replicates situations where a goalkeeper must react to a rebound after an initial save or a shot is deflected across the goal. Organisation: 🟡 Use a full-size goal. 🟡 Position 2 hurdle sticks in front of the goalline and slightly to the right of the centre of the goal. 🟡 Position the first goalkeeper in the centre of the goal and beside the hurdle sticks. 🟡 Position the second goalkeeper 10m from the goal and facing the first goalkeeper. 🟡 The coach is positioned 5m to the left of the second goalkeeper. 🟡 Both the coach and the second goalkeeper have a ball. Explanation: 🟡 Facing forwards, the first goalkeeper must skip laterally between the hurdle sticks. 🟡 The coach fires a volley towards the first goalkeeper. 🟡 The first goalkeeper must catch the ball and throw it back. 🟡 They quickly skip laterally back to the other side. 🟡 The second goalkeeper then fires a volley towards the first goalkeeper. 🟡 The first goalkeeper must catch the ball and then throw it back to the second goalkeeper. 🟡 Once the first goalkeeper has faced 3 volleys from both the coach and the second goalkeeper, they swap places with the second goalkeeper
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