Michael Beale uses a technical activation to familiarise players with the movements and body positions required throughout the exercises. Rather than serving purely as a physical warm-up, this introductory practice allows players to rehearse the turning mechanics, footwork and ball manipulation that underpin the technical hard drive. Organisation: 🟡 Each player starts with a ball and works individually in a confined area. 🟡 Perform each variation on both sides, encouraging players to alternate between their stronger and weaker foot. Explanation: 🟡 Work in threes, passing to a team-mate before applying defensive pressure immediately.
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