@fastedaestheticsSteve Adams

. 69 year old natural staying in shape with daily intermittent fasting and calisthenics

card updated Sep 17, 2026 · 11 clips parsed · following 66 · 1,600,000 likes total

Engagement6.68%normal range

Account summary

@fastedaesthetics has 240,900 followers and 151 videos. Across the 11 parsed clips the average is 800,859 views and 47,307 likes. Engagement to views is 6.68%, which is normal range for TikTok. On the newer half of the feed the response is falling (−5.23 pp). Posts roughly 0.1 times a week. An average clip reaches 332% of the follower count.

Followers

240.9K

history is still being collected

Engagement

6.68%

−5.23 pp newer half

Average views

800.9K

median 218.6K

Likes per clip

47.3K

1.1K comments avg

Shares / saves

5.1K / 4.4K

0.56% of viewers save

Posting rate

0.1 / wk

reach 332% of followers

Latest clips

11 collected

4490:04#onthisday 13503

Don’t let anyone tell you it’s all about having good genetics, we all — @fastedaesthetics

42.7K1:09Don’t let anyone tell you it’s all about having good genetics, we all have genetics, it’s what you do with them that det1.5K106115220

Part of my leg training includes 100 bodyweight squats three times a w — @fastedaesthetics

167.9K0:10Part of my leg training includes 100 bodyweight squats three times a week. Just start with as many reps as you can, take2.6K86160458

This is my go to exercise if you struggle to light up your chest and f — @fastedaesthetics

79.7K0:09This is my go to exercise if you struggle to light up your chest and feel that mind to muscle connection with your pecto1.1K4337127

👇In this video I explain one of the easiest ways to start your intermi — @fastedaesthetics

1.5M1:20👇In this video I explain one of the easiest ways to start your intermittent fasting journey with just a little effort on32.2K2.3K4.7K8K

It’s a myth that you can’t train in a fasted state, I do all of my tra — @fastedaesthetics

548.2K0:12It’s a myth that you can’t train in a fasted state, I do all of my training during my fasting period of 18 to 20 hours e8.3K353368954

Small changes to your daily diet and activity levels can have a profou — @fastedaesthetics

629.9K1:20Small changes to your daily diet and activity levels can have a profound impact on your future health and wellbeing, red19.9K9143.8K3.2K

Right now you may believe it’s impossible to eat large satiating meals — @fastedaesthetics

218.6K1:12Right now you may believe it’s impossible to eat large satiating meals until you are comfortably full and still burn bod7.6K3519901.1K

Reducing the amount of ultra processed foods, sugars and seed/vegetabl — @fastedaesthetics

1.1M0:47Reducing the amount of ultra processed foods, sugars and seed/vegetable oils and exchanging them for more whole foods wi34K1.8K3.7K4.4K

Here’s a rundown👇 Never underestimate the importance of getting a good — @fastedaesthetics

122K0:35Here’s a rundown👇 Never underestimate the importance of getting a good nights sleep.💤 Deep sleep is when your body and m2.6K87159287

At 66 years old this is still my go to exercise for strong core develo — @fastedaesthetics

4.4M0:15At 66 years old this is still my go to exercise for strong core development. Remember if you want to see your abs it’s a410.5K6.1K41.7K30.2K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Jul 1Dec 2Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	449	13	5	0	3	4.01%
Jan 8, 2025	42,700	1,499	106	115	220	4.03%
Jan 2, 2025	167,900	2,633	86	160	458	1.71%
Dec 13, 2024	79,700	1,105	43	37	127	1.49%
Dec 7, 2024	1,500,000	32,200	2,335	4,686	8,046	2.61%
Dec 2, 2024	548,200	8,336	353	368	954	1.65%
Nov 27, 2024	629,900	19,900	914	3,754	3,163	3.90%
Nov 9, 2024	218,600	7,567	351	990	1,082	4.08%
Nov 4, 2024	1,100,000	34,000	1,785	3,670	4,390	3.59%
Oct 31, 2024	122,000	2,620	87	159	287	2.35%
Jul 1, 2023	4,400,000	410,500	6,134	41,700	30,196	10.42%