High Protein McChickens 🍔 (Makes 10 McChickens) Macros Per Serving: - 350 Calories - 40g Protein - 30g Carbs - 8g Fat Ingredients: - 40oz Ground Chicken Breast (1135g) - 1 Tbsp Garlic Salt (15g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Tbsp Smoked Paprika (3g) - 0.5 Tbsp Onion Powder (3g) - 0.25 Tbsp Cayenne Pepper (2g) - 2 Tbsps Yellow Mustard (30g) - 2 Cups All Purpose Flour (240g) - 1 Cup Egg Whites (240g) - 2 Cups Crushed Corn Flakes (200g) - 10 Tbsps Light Mayo (150g) - 10 Keto Hamburger Buns - Shredded Lettuce (Optional) Freezing Instructions ❄️: 1. Put the chicken patties in an airtight bag or container 2. Place in the freezer and keep frozen for up to 3 months Reheating Instructions🔥: 1. Take out a frozen chicken patty and place it on a plate 2. Cover the patty with a wet paper towel and microwave for 2-3 minutes 3. Air fry or bake at 375F for 5-10 minutes until the outside is crispy 4. Assemble with a fresh bun and shredded lettuce
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