@expecting.and.empoweredExpecting and Empowered

✨Krystle- PT, PCES ✨Amy- RN, NSCA- CPT, Doula Pregnancy + ppd fitness app📱👇🏼

card updated Oct 5, 2026 · 13 clips parsed · following 36 · 352,700 likes total

Engagement3.06%normal range

Account summary

@expecting.and.empowered has 20,800 followers and 434 videos. Across the 13 parsed clips the average is 148,413 views and 3,761 likes. Engagement to views is 3.06%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.84 pp). Posts roughly 0.1 times a week. An average clip reaches 714% of the follower count.

Followers

20.8K

+0 in period

Engagement

3.06%

+1.84 pp newer half

Average views

148.4K

median 596

Likes per clip

3.8K

40 comments avg

Shares / saves

734 / 992

0.67% of viewers save

Posting rate

0.1 / wk

reach 714% of followers

Latest clips

13 collected

Your C-section scar runs through 7 layers of tissue, and your whole bo — @expecting.and.empowered

4370:09Your C-section scar runs through 7 layers of tissue, and your whole body organizes around it. When that tissue gets tigh8004

I sat down with @drmarisagfranco , author of Platonic and the forthcom — @expecting.and.empowered

1580:46I sat down with @drmarisagfranco , author of Platonic and the forthcoming Worth, to talk about the identity shift of mot2000

During pregnancy your ribs can be the source of some serious pain. 😫 O — @expecting.and.empowered

5900:24During pregnancy your ribs can be the source of some serious pain. 😫 Our ribs love space but often during pregnancy you 28007

You’re not alone—and no, it’s not just about ab workouts. The postpart — @expecting.and.empowered

7211:07You’re not alone—and no, it’s not just about ab workouts. The postpartum core is hard to heal—but these are the most pow481026

If you're thinking about your old numbers right now, I completely unde — @expecting.and.empowered

5960:22If you're thinking about your old numbers right now, I completely understand. You've built that strength. You know what 330217

In my practice, I see this constantly: women reach postpartum with no — @expecting.and.empowered

2970:51In my practice, I see this constantly: women reach postpartum with no idea how their core and pelvic floor actually work15002

If you're pregnant, learning to lift your bump from within isn't just — @expecting.and.empowered

10.1K0:07If you're pregnant, learning to lift your bump from within isn't just important - it's empowering. It's about activating4001518

Still not sleeping in pregnancy? 😩 Try a few game-changing pillow twea — @expecting.and.empowered

14.2K0:30Still not sleeping in pregnancy? 😩 Try a few game-changing pillow tweaks: ▪️Wedge under the bump = less back strain ▪️Pi17867340

C-section mamas, this one’s for you. Because your core deserves way mo — @expecting.and.empowered

1220:51C-section mamas, this one’s for you. Because your core deserves way more credit than it gets. 🤍 Three c-sections. None o0001

No one talks about c-section postpartum like this. The tight back. The — @expecting.and.empowered

5480:19No one talks about c-section postpartum like this. The tight back. The core confusion. The pelvic floor uncertainty. All13001

We have a full Spd relief program in our app. This was created because — @expecting.and.empowered

8260:54We have a full Spd relief program in our app. This was created because of my personal experience and all the patients I 30606

Your OB cleared you at 6 to 8 weeks postpartum. We assess you. There’s — @expecting.and.empowered

7750:12Your OB cleared you at 6 to 8 weeks postpartum. We assess you. There’s a difference between medical clearance and runni4000

As your belly grows, sleeping can become uncomfortable for mama! We wa — @expecting.and.empowered

1.9M0:50As your belly grows, sleeping can become uncomfortable for mama! We want to share a few tips to help you soak up those z48.5K5059.5K12.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.8% ER

Feb 9Sep 22Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	437	8	0	0	4	1.83%
Sep 30, 2026	158	2	0	0	0	1.27%
Sep 28, 2026	590	28	0	0	7	4.75%
Sep 25, 2026	721	48	1	0	26	6.80%
Sep 24, 2026	596	33	0	2	17	5.87%
Sep 23, 2026	297	15	0	0	2	5.05%
Sep 22, 2026	10,100	40	0	15	18	0.54%
Sep 21, 2026	14,200	178	6	73	40	1.81%
Sep 18, 2026	122	0	0	0	1	0.00%
Sep 18, 2026	548	13	0	0	1	2.37%
Sep 10, 2026	826	30	6	0	6	4.36%
Jun 5, 2026	775	4	0	0	0	0.52%
Feb 9, 2023	1,900,000	48,500	505	9,455	12,774	3.08%