@evolve_ftnsKAM

⭐️CPT | CNC | Fitness Trainer⭐️ I changed myself after 40 — now I help others do the same.💪🏻 Strength • Nutrition • Habit Building

card updated Nov 4, 2026 · 13 clips parsed · following 1,789 · 69,400 likes total

Open on TikTok ↗

Engagement2.1%below typical

Account summary

@evolve_ftns has 11,000 followers and 651 videos. Across the 13 parsed clips the average is 12,558 views and 217 likes. Engagement to views is 2.1%, which is below typical for TikTok. On the newer half of the feed the response is rising (+7.41 pp). Posts roughly 0.3 times a week. An average clip reaches 114% of the follower count.

Followers

11K

history is still being collected

Engagement

2.1%

+7.41 pp newer half

Average views

12.6K

median 785

Likes per clip

217

15 comments avg

Shares / saves

33 / 114

0.9% of viewers save

Posting rate

0.3 / wk

reach 114% of followers

Latest clips

13 collected

These two photos are ONE YEAR apart. Not 30 days. Not 12 weeks. Not on — @evolve_ftns

1.2KThese two photos are ONE YEAR apart. Not 30 days. Not 12 weeks. Not one fitness challenge. ONE. FULL. YEAR. Of showing u871202

🍌🍪 LEG DAY FUEL: BANANA OATMEAL PROTEIN COOKIES 🍪💪🏼 Leg day doesn’t pl — @evolve_ftns

6001:15🍌🍪 LEG DAY FUEL: BANANA OATMEAL PROTEIN COOKIES 🍪💪🏼 Leg day doesn’t play, and neither does my appetite. 😂🍑 These are my 414112

Weekends are where most people fall off… and consistency is where you — @evolve_ftns

7850:05Weekends are where most people fall off… and consistency is where you separate yourself. 💪🏼 You don’t need to be perfect33100

🏃‍♀️ TEAM CARDIO? 🏋️‍♀️ TEAM WEIGHTS? 🔥 OR TEAM BOTH? Drop your team i — @evolve_ftns

6152:00🏃‍♀️ TEAM CARDIO? 🏋️‍♀️ TEAM WEIGHTS? 🔥 OR TEAM BOTH? Drop your team in the comments! 👇 Let’s see who’s who! 👀💪 #TeamCar62919

Women over 40, you don’t need to keep eating less and doing more. You — @evolve_ftns

878Women over 40, you don’t need to keep eating less and doing more. You need to fuel your body, build muscle, and stop bel691702

👇 TAG your gym partner who understands! #gymmotivation #liftheavy #wei — @evolve_ftns

6860:18👇 TAG your gym partner who understands! #gymmotivation #liftheavy #weightlifting 96804

Some days, PASTA IS A MUST! 🍝🔥 Stop telling yourself you can’t make de — @evolve_ftns

5192:49Some days, PASTA IS A MUST! 🍝🔥 Stop telling yourself you can’t make delicious, satisfying food at home while working tow511009

🍑 On the menu today: glutes & hams. Because apparently walking normall — @evolve_ftns

7630:17🍑 On the menu today: glutes & hams. Because apparently walking normally is overrated. 🙄😂 Pray for me… and maybe my abili94317

🚨 LADIES, STOP FEARING CARBS! 🔥 Carbs are fuel, NOT the enemy! 💪 They — @evolve_ftns

5384:38🚨 LADIES, STOP FEARING CARBS! 🔥 Carbs are fuel, NOT the enemy! 💪 They help power your workouts, replenish muscle glycoge56225

Best decision I’ve made for MYSELF! 🤍 What’s the best decision you’ve — @evolve_ftns

7880:10Best decision I’ve made for MYSELF! 🤍 What’s the best decision you’ve made for yourself? #selfcare #motivation #fyp #gy97849

High-protein, Low-carb chicken calzone 🔥🍅🧀 Creamy, cheesy, and macro-f — @evolve_ftns

43.2K4:49High-protein, Low-carb chicken calzone 🔥🍅🧀 Creamy, cheesy, and macro-friendly 💪🏼 ✨ 418 Calories💪🏼 55g Protein🥑 19g Fat🍅 1.2K763681.1K

POV: Your @Essonio USA headphones 🎧 survive water, sweat, rain, marath — @evolve_ftns

68K0:26POV: Your @Essonio USA headphones 🎧 survive water, sweat, rain, marathons, AND phone calls. IPX8 • 20m submersible • 12h3158225

Air Fryer Turkey Cheddar Wrap Macros (TOTAL for both wraps): 36g Prote — @evolve_ftns

44.7K4:11Air Fryer Turkey Cheddar Wrap Macros (TOTAL for both wraps): 36g Protein | 44g Carbs | 26g Fat | ~434 Calories (So each 5793146288

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Feb 3Oct 16Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	1,176	87	12	0	2	8.42%
Oct 27, 2026	600	41	4	1	12	7.67%
Oct 24, 2026	785	33	1	0	0	4.33%
Oct 20, 2026	615	62	9	1	9	11.71%
Oct 20, 2026	878	69	17	0	2	9.79%
Oct 16, 2026	686	96	8	0	4	15.16%
Oct 16, 2026	519	51	10	0	9	11.75%
Oct 14, 2026	763	94	3	1	7	12.84%
Oct 10, 2026	538	56	2	2	5	11.15%
Oct 8, 2026	788	97	8	4	9	13.83%
Mar 4, 2026	43,200	1,238	76	368	1,104	3.89%
Feb 8, 2026	68,000	315	8	2	25	0.48%
Feb 3, 2026	44,700	579	31	46	288	1.47%