Central Park is one of my favorite places around the city to get those miles in and tackle some inclines. But they really shouldn’t be leaving peoples stats laying around. Here is a breakdown of this weeks Tempo Run; ======== - 1MI warmup (8:20/mille or slower) (x3) - 1KM UNDER marathon pace - 1KM Slightly OVER marathon pace - 0:90 Rest - 1MI Cooldown (8:20/mille or slower) ======== #marathontraining #running #hybridathlete
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