Join me on a Tempo Run with 10-weeks to go until the New York City marathon! This one is called Rolling 1k’s or Rolling 1000m’s and we’re building the body’s ability to remove and use metabolic waste - as we move. Unlike our Easy and Long runs today is all about throttling speed, rolling above and below my marathon pace three times each. I’m winded and sweaty - let’s go! ======== - 1MI warmup (8:20/mile or slower) (x3) - 1KM UNDER marathon pace (7:15/mike) - 1KM Slightly OVER marathon pace (6:45/mi) - 0:90 Rest - 1MI Cooldown (8:20/mille or slower) ======== #MarathonTraining #TempoRun #lactatethreshold
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