@ellentiftEllen Tift - Author, Musician

A complex trauma survivor and 30-year professor turned author. I write books to interpret the CPTSD struggle and actually move the needle toward healing. 📚

card updated Oct 17, 2026 · 10 clips parsed · following 1,806 · 354,400 likes total

Open on TikTok ↗

Engagement9.43%above average

Account summary

@ellentift has 16,500 followers and 1,521 videos. Across the 10 parsed clips the average is 258 views and 23 likes. Engagement to views is 9.43%, which is above average for TikTok. On the newer half of the feed the response is rising (+9.65 pp). Posts roughly 7.5 times a week. An average clip reaches 2% of the follower count.

Followers

16.5K

+0 in period

Engagement

9.43%

+9.65 pp newer half

Average views

258

median 228

Likes per clip

1 comments avg

Shares / saves

0 / 3

1.32% of viewers save

Posting rate

7.5 / wk

reach 2% of followers

Latest clips

10 collected

These scripts may help you hold your ground, but they aren't necessari — @ellentift

96These scripts may help you hold your ground, but they aren't necessarily foolproof. A manipulator may escalate, dismiss,1000

Anyone can donate books to these organizations. If this is something y — @ellentift

108Anyone can donate books to these organizations. If this is something you’d like to do, click through to their websites t4003

291These scripts may help you hold your ground, but they aren't necessarily foolproof. A manipulator may escalate, dismiss,4003

She was absolutely devastated and traumatized #cornelluniversity #corn — @ellentift

6861:55She was absolutely devastated and traumatized #cornelluniversity #cornell7 #cornell #janedoe #accountability 1651118

165These scripts may help you hold your ground, but they aren't necessarily foolproof. A manipulator may escalate, dismiss,3003

Listen on Substack. Why CPTSD Symptoms Make Conflict More Stressful - — @ellentift

358Listen on Substack. Why CPTSD Symptoms Make Conflict More Stressful - Audio Podcast 1 of 3 Does conflict feel catastroph7006

Rest is an activity. You're not "doing nothing." You're resting. If yo — @ellentift

216Rest is an activity. You're not "doing nothing." You're resting. If you grew up being called lazy for sitting still, or 10001

"Sometimes the manipulation isn’t in what someone says. It’s in what t — @ellentift

167"Sometimes the manipulation isn’t in what someone says. It’s in what they skip entirely. After they’ve wronged you, inst9005

2491:18Open call for letters asking “am I overreacting?” For a brand new podcast by an author who writes about complex trauma, 12233

I do a pigeon pose on each side and gently rock side to side for a dee — @ellentift

2411:43I do a pigeon pose on each side and gently rock side to side for a deep stretch. Then forward bend so my forehead rests 11002

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 25.8% ER

Sep 23Sep 30Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	96	1	0	0	0	1.04%
Oct 1, 2026	108	4	0	0	3	3.70%
Oct 1, 2026	291	4	0	0	3	1.37%
Oct 1, 2026	686	165	11	1	8	25.80%
Sep 30, 2026	165	3	0	0	3	1.82%
Sep 29, 2026	358	7	0	0	6	1.96%
Sep 28, 2026	216	10	0	0	1	4.63%
Sep 25, 2026	167	9	0	0	5	5.39%
Sep 24, 2026	249	12	2	3	3	6.83%
Sep 23, 2026	241	11	0	0	2	4.56%