@eliyaeatsEliya Eats

Healthier recipes that actually taste good 💅✨ Syd 🇦🇺 💌 eliya@thisisamplifytalent.com

card updated Nov 3, 2026 · 20 clips parsed · following 799 · 14,500,000 likes total

Engagement2.45%below typical

Account summary

@eliyaeats has 522,200 followers and 1,045 videos. Across the 20 parsed clips the average is 63,142 views and 1,403 likes. Engagement to views is 2.45%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.24 pp). Posts roughly 1.5 times a week. An average clip reaches 12% of the follower count.

Followers

522.2K

+26.6K in period

Engagement

2.45%

+2.24 pp newer half

Average views

63.1K

median 27.2K

Likes per clip

1.4K

15 comments avg

Shares / saves

128 / 890

1.41% of viewers save

Posting rate

1.5 / wk

reach 12% of followers

Latest clips

20 collected

Chimichurri dense bean pasta salad 🥗 Chimichurri 1 bunch flat-leaf par — @eliyaeats

7.7K0:10Chimichurri dense bean pasta salad 🥗 Chimichurri 1 bunch flat-leaf parsley, finely chopped 1 shallot, finely diced 3 gar38821175

Chickpea cookie dough balls (6g protein & 3g fiber per ball) Recipe cr — @eliyaeats

9.3K0:22Chickpea cookie dough balls (6g protein & 3g fiber per ball) Recipe credit: @noaawilliams Recipe: 1x can chickpeas, ri370417183

One pot creamy meatball pasta ✨ Recipe (serves 4-5): Meatballs: - 500g — @eliyaeats

36.7K0:26One pot creamy meatball pasta ✨ Recipe (serves 4-5): Meatballs: - 500g lean beef mince - 50g cottage cheese - 35g panko8031047264

“Italian Penicillin” or pastina soup 🥣✨ Recipe adapted from @thecookin — @eliyaeats

45.9K0:34“Italian Penicillin” or pastina soup 🥣✨ Recipe adapted from @thecookingmawma 🇮🇹 Recipe: - 1 tbsp olive oil - 4 large car867850439

Creamy Chicken Funghi Bowls with a low cal mash ✨ Recipe serves 4 and — @eliyaeats

25.8K0:32Creamy Chicken Funghi Bowls with a low cal mash ✨ Recipe serves 4 and is 555 cals with 44g protein per serve 🫶 Full reci8141537309

High Protein Bowls ep 10: Creamy Chicken Funghi Bowls with a creamy lo — @eliyaeats

23.6K0:41High Protein Bowls ep 10: Creamy Chicken Funghi Bowls with a creamy low cal mash ✨ Recipe serves 4 and is 555 cals with 687758467

Creamy miso honey chicken tray bake 🍯🍗 Inspired by @carolinagelen Ingr — @eliyaeats

92.6K0:24Creamy miso honey chicken tray bake 🍯🍗 Inspired by @carolinagelen Ingredients 1kg skinless chicken thighs 1kg Spud Lite2.4K92241.9K

🥞Banana Bread Protein Pancake Bowls (440 calories • 35g protein • 5g f — @eliyaeats

73.4K0:22🥞Banana Bread Protein Pancake Bowls (440 calories • 35g protein • 5g fibre) Full recipe is in the link in my bio (just p3.3K874163.2K

High Protein Bowls episode 9: Chicken Shawarma Loaded Sweet Potato Bow — @eliyaeats

80.7K0:36High Protein Bowls episode 9: Chicken Shawarma Loaded Sweet Potato Bowls ✨ 540 cals • 40g protein Recipe (serves 4): Chi4.1K227133.7K

Peanut Crunch Medjool Dates (130 cals • 3g protein • 2g fibre) Recipe — @eliyaeats

52.4K0:18Peanut Crunch Medjool Dates (130 cals • 3g protein • 2g fibre) Recipe (Makes 8): - 8 medjool dates, pitted, cut open an1.8K151881.3K

Healthier Crispy Chicken Caesar Burgers (serves 4): Crispy Airfryer Ch — @eliyaeats

9.3K0:09Healthier Crispy Chicken Caesar Burgers (serves 4): Crispy Airfryer Chicken: - 600g chicken breast, sliced into thin fil29752270

Crispy Chicken Caesar Burgers (serves 4): Crispy Airfryer Chicken: - 6 — @eliyaeats

4.2K0:39Crispy Chicken Caesar Burgers (serves 4): Crispy Airfryer Chicken: - 600g chicken breast, sliced into thin fillets - sal20971885

Sticky Date Chia Seed Pudding, my go to breakfast atm 😩🤌🏻 no protein p — @eliyaeats

5K0:21Sticky Date Chia Seed Pudding, my go to breakfast atm 😩🤌🏻 no protein powder with 24g protein & 11g fibre ✨ Recipe (makes1337892

High protein & High Fibre Meal prep for the week 🫶 Green Goddess Break — @eliyaeats

44.2K0:51High protein & High Fibre Meal prep for the week 🫶 Green Goddess Breakfast Bagels 🥯 425 cals, 30g protein, 19g fibre (ma3.1K151011.4K

Yellow Chicken Curry Bowls, Serves 4 (515 cals • 47g protein per serve — @eliyaeats

34.5K0:13Yellow Chicken Curry Bowls, Serves 4 (515 cals • 47g protein per serve) Recipe: Chicken: 700g chicken breast, cut into 41.1K466498

OREO Cookie cheesecake protein balls (makes 12-14 protein balls): Reci — @eliyaeats

634.6K0:29OREO Cookie cheesecake protein balls (makes 12-14 protein balls): Recipe: 10x OREO Cookies crushed @oreoanz 250g light c4.6K183361.9K

Single serve high protein lasagnas (630 cals • 56g protein per serve) — @eliyaeats

28.6K0:22Single serve high protein lasagnas (630 cals • 56g protein per serve) Full recipe is in the link in my bio (just press 1.2K4258634

High Protein Bowls ep 8: Yellow Chicken Curry Bowls, Serves 4 (515 cal — @eliyaeats

19.3K0:44High Protein Bowls ep 8: Yellow Chicken Curry Bowls, Serves 4 (515 cals • 47g protein per serve) Recipe: Chicken: 700g c7047115637

You can find all my FREE healthy & high protein recipes on my feed or — @eliyaeats

17.1KYou can find all my FREE healthy & high protein recipes on my feed or on my website (link is in my bio queens) 🤍✨ #healt567432342

Hot Honey Beef and Cottage Cheese Bowls ✨ Recipe (serves 2): - 1 tsp o — @eliyaeats

18K0:12Hot Honey Beef and Cottage Cheese Bowls ✨ Recipe (serves 2): - 1 tsp olive oil - 250g lean beef mince - taco seasoning (662839275

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Jul 30Sep 23Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	7,733	388	2	11	75	5.19%
Oct 27, 2026	9,264	370	4	17	183	4.22%
Oct 26, 2026	36,700	803	10	47	264	2.34%
Oct 17, 2026	45,900	867	8	50	439	2.02%
Oct 15, 2026	25,800	814	15	37	309	3.36%
Oct 14, 2026	23,600	687	7	58	467	3.19%
Oct 7, 2026	92,600	2,420	9	224	1,898	2.87%
Sep 29, 2026	73,400	3,281	87	416	3,214	5.16%
Sep 28, 2026	80,700	4,069	22	713	3,688	5.95%
Sep 23, 2026	52,400	1,812	15	188	1,341	3.85%
Sep 14, 2026	9,255	297	5	22	70	3.50%
Sep 10, 2026	4,210	209	7	18	85	5.56%
Sep 8, 2026	4,981	133	7	8	92	2.97%
Sep 1, 2026	44,200	3,125	15	101	1,415	7.33%
Aug 26, 2026	34,500	1,057	4	66	498	3.27%
Aug 21, 2026	634,600	4,639	18	336	1,864	0.79%
Aug 19, 2026	28,600	1,155	42	58	634	4.39%
Aug 13, 2026	19,300	704	7	115	637	4.28%
Aug 6, 2026	17,100	567	4	32	342	3.53%
Jul 30, 2026	18,000	662	8	39	275	3.94%