@elisamlewistheregulationcoach

on a mission to help you build a brain + nervous system that helps you win ✨ running is my medicine ✨ ⬇️ 30 DAYS TO SELF REGULATION ⬇️

card updated Sep 18, 2026 · 13 clips parsed · following 361 · 4,500,000 likes total

Open on TikTok ↗

Engagement11.09%above average

Account summary

@elisamlewis has 56,500 followers and 1,342 videos. Across the 13 parsed clips the average is 884,008 views and 94,887 likes. Engagement to views is 11.09%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.83 pp). Posts roughly 0.2 times a week. An average clip reaches 1565% of the follower count.

Followers

56.5K

+200 in period

Engagement

11.09%

−1.83 pp newer half

Average views

884K

median 4.8K

Likes per clip

94.9K

176 comments avg

Shares / saves

3K / 8.9K

1.01% of viewers save

Posting rate

0.2 / wk

reach 1565% of followers

Latest clips

13 collected

4.8K0:07Don’t forget it x33931716

#relationships #dating #healing #relationshiptips — @elisamlewis

1.2K#relationships #dating #healing #relationshiptips 250013

15k easy run done before 8:30am with @Runna 😜 Use ELISAMLEWIS for two — @elisamlewis

4741:3915k easy run done before 8:30am with @Runna 😜 Use ELISAMLEWIS for two weeks free !! Shorts @FP Movement Sports bra @AYB31000

Only the guilty are offended, don’t forget that ✨ #mindset #quotes #he — @elisamlewis

32K0:08Only the guilty are offended, don’t forget that ✨ #mindset #quotes #healing 3.6K6123410

1️⃣ get quiet enough to hear your thoughts 2️⃣ remember who you were b — @elisamlewis

3.9K1️⃣ get quiet enough to hear your thoughts 2️⃣ remember who you were before the world told you who to be (connect with y24608182

#mindset #negativethinking #anxious #anxiety @FP Movement — @elisamlewis

37.8K#mindset #negativethinking #anxious #anxiety @FP Movement 2.9K11951.8K

if you keep repeating patterns here’s what you’re doing to do ⬇️ 1. ge — @elisamlewis

1.1K1:28if you keep repeating patterns here’s what you’re doing to do ⬇️ 1. get curious about where the pattern comes from your 621013

#healing #mindset #stressrelief — @elisamlewis

3.7K#healing #mindset #stressrelief 23107128

It feels uncomfortable to be leaving behind people places and things t — @elisamlewis

9300:36It feels uncomfortable to be leaving behind people places and things that don’t align because they are familiar, not bec1030113

1. slow your breathing especially the exhale inhale for 4 counts throu — @elisamlewis

6.2K1. slow your breathing especially the exhale inhale for 4 counts through your nose. exhale for 6 to 8 counts through you36115150

A true gift if you ask me 🩷💜💙💚💛 #healing #emotionalmoments — @elisamlewis

1.2M0:08A true gift if you ask me 🩷💜💙💚💛 #healing #emotionalmoments156.5K5607.9K9.2K

Let’s normalise giving up on people sooner.. ✨ #healing #relationships — @elisamlewis

3.3M0:08Let’s normalise giving up on people sooner.. ✨ #healing #relationships #dating #datingadvice 547.5K86819.1K69.6K

Debating emotions is a HUGE red flag I feel goes under the radar a lit — @elisamlewis

6.9M0:07Debating emotions is a HUGE red flag I feel goes under the radar a littttttle too often 🫠 #redflags #healing #relationsh521.7K84311.5K34.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 17.2% ER

May 18Sep 6Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	4,838	339	3	17	16	7.42%
Sep 12, 2026	1,209	25	0	0	13	2.07%
Sep 11, 2026	474	31	0	0	0	6.54%
Sep 6, 2026	32,000	3,562	6	123	410	11.53%
Sep 6, 2026	3,900	246	0	8	182	6.51%
Sep 6, 2026	37,800	2,877	1	195	1,779	8.13%
Sep 6, 2026	1,068	62	1	0	13	5.90%
Sep 6, 2026	3,724	231	0	7	128	6.39%
Sep 5, 2026	930	103	0	1	13	11.18%
Sep 5, 2026	6,159	361	1	5	150	5.96%
Jul 19, 2025	1,200,000	156,500	560	7,877	9,180	13.74%
May 24, 2025	3,300,000	547,500	868	19,100	69,635	17.20%
May 18, 2025	6,900,000	521,700	843	11,500	34,761	7.74%