@elainaefirdElaina Efird RD, CEDRD, CSSD

Registered Dietitian + Eating Disorder Specialist 📧 elaina@efirdnutrition.com Work with me👇🏻

card updated Oct 29, 2026 · 10 clips parsed · following 344 · 9,800,000 likes total

Engagement10.78%above average

Account summary

@elainaefird has 276,300 followers and 1,539 videos. Across the 10 parsed clips the average is 4,615 views and 468 likes. Engagement to views is 10.78%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.65 pp). Posts roughly 3.0 times a week. An average clip reaches 2% of the follower count.

Followers

276.3K

−400 in period

Engagement

10.78%

+2.65 pp newer half

Average views

4.6K

median 3.1K

Likes per clip

468

22 comments avg

Shares / saves

7 / 18

0.38% of viewers save

Posting rate

3.0 / wk

reach 2% of followers

Latest clips

10 collected

#stitch with @Starvemax so yea, calling someone fat isn’t bad because — @elainaefird

1.1K1:15#stitch with @Starvemax so yea, calling someone fat isn’t bad because fat is not a bad word. Unless of course you think 118722

Faster isn’t always better. You want to maintain muscle mass and keep — @elainaefird

2.1K2:24Faster isn’t always better. You want to maintain muscle mass and keep your RMR as high as possible. 119706

So many people think they are just addicted to carbs or sweets when re — @elainaefird

3.7K1:08So many people think they are just addicted to carbs or sweets when really, it’s stemming from restriction! Try eating m39371823

It’s crazy how one moment can stand out to me so clearly. When I start — @elainaefird

3.1K2:01It’s crazy how one moment can stand out to me so clearly. When I started running it was never with any thought of weight3304917

It doesn’t have to be extreme to be disordered. There’s a difference b — @elainaefird

14.6K1:28It doesn’t have to be extreme to be disordered. There’s a difference between choosing to exercise and feeling like you H1.8K813187

Weight loss is not always healthier and it’s not always being achieved — @elainaefird

3.2K1:43Weight loss is not always healthier and it’s not always being achieved in a healthy way. Stop letting your first thought3462416

Replying to @Samàa Heiba you don’t even know what I eat, how can you c — @elainaefird

2.6K0:21Replying to @Samàa Heiba you don’t even know what I eat, how can you classify it as “junk?”195212

This is so old and so early TikTok but it’s way too funny, and still t — @elainaefird

2.4K0:12This is so old and so early TikTok but it’s way too funny, and still true, to not post153424

Just because mukbang is content doesn’t mean that large volumes of foo — @elainaefird

8.6K1:43Just because mukbang is content doesn’t mean that large volumes of food followed by periods of compensation is ok. This,776211118

These are two very different things. Simply eating a big meal and feel — @elainaefird

4.9K2:15These are two very different things. Simply eating a big meal and feeling too full does not mean you binged or have a “b46317520

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.0% ER

Aug 17Aug 27Sep 9

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 9, 2026	1,061	118	7	2	2	11.97%
Sep 8, 2026	2,144	119	7	0	6	5.88%
Sep 3, 2026	3,698	393	7	18	23	11.30%
Sep 3, 2026	3,074	330	49	1	7	12.36%
Aug 27, 2026	14,600	1,791	81	31	87	13.03%
Aug 26, 2026	3,189	346	24	1	6	11.63%
Aug 25, 2026	2,557	195	2	1	2	7.74%
Aug 21, 2026	2,380	153	4	2	4	6.68%
Aug 18, 2026	8,565	776	21	11	18	9.43%
Aug 17, 2026	4,881	463	17	5	20	9.94%