Give yourself a pat on the back when you accomplish something big OR small! Don’t shrug it off. If you do, you’re shortchanging the final part of a critical process. POSITIVE REINFORCEMENT builds a positive pattern that creates an upward spiral, encouraging you to go to the next level and try more difficult things more often. Even SMALL VICTORIES ADD UP. When you consciously acknowledge them, it sends your brain a message that “I ROCKED THAT,” to which your brain will reply, “YES, YOU DID! LET’S DO IT AGAIN.” Just don’t get caught up in your own glory for too long. There are plenty of other challenges waiting for you, and when it’s time, they’ll have their moment in the sun, too.
0.0% ERengagement of this clip — above the author's average (0.00%)
top 92%outperforms 8% of the author's clips
2%of the author's average views
