@eattherainbow_zaKelly 🇿🇦 food | fitness

📍CPT South Africa Low cal | high protein

card updated Oct 26, 2026 · 11 clips parsed · following 1,149 · 4,700,000 likes total

Engagement1.4%below typical

Account summary

@eattherainbow_za has 263,700 followers and 361 videos. Across the 11 parsed clips the average is 630,882 views and 8,490 likes. Engagement to views is 1.4%, which is below typical for TikTok. On the newer half of the feed the response is rising (+4.07 pp). Posts roughly 0.1 times a week. An average clip reaches 239% of the follower count.

Followers

263.7K

history is still being collected

Engagement

1.4%

+4.07 pp newer half

Average views

630.9K

median 50.5K

Likes per clip

8.5K

41 comments avg

Shares / saves

305 / 1.1K

0.18% of viewers save

Posting rate

0.1 / wk

reach 239% of followers

Latest clips

11 collected

3 HEALTHY RECIPES It’s 🥑🥑 AVO SZN 🥑🥑 3 of my fav ways to use up ripe a — @eattherainbow_za

179.4K0:333 HEALTHY RECIPES It’s 🥑🥑 AVO SZN 🥑🥑 3 of my fav ways to use up ripe avos and get in healthy fats; - Avo summer rolls -10.9K888674.3K

AVO BASIL PESTO PASTA 🥑 (recipe below) @Woolworths SA Green skin avoca — @eattherainbow_za

19.2K0:19AVO BASIL PESTO PASTA 🥑 (recipe below) @Woolworths SA Green skin avocados are the perfect addition to this sauce with t461538222

get your snack on with the freshest and sweetest fruit from Woolies 🍉🥭 — @eattherainbow_za

20.7K0:26get your snack on with the freshest and sweetest fruit from Woolies 🍉🥭 @Woolworths SA cut fruit range is perfect for a 3735232

Work smarter not harder with @Woolworths SA #wooliesquality #woolworth — @eattherainbow_za

14.2K0:24Work smarter not harder with @Woolworths SA #wooliesquality #woolworthssa #cutfruit #healthyliving 2957541

Enjoy fresh, juicy and delicious fruit without the hassle. @Woolworths — @eattherainbow_za

16.4K0:27Enjoy fresh, juicy and delicious fruit without the hassle. @Woolworths SA peeled and cut fruit range offers the conveni2295630

NOURISH & FLOURISH W @Woolworths SA full day of eats ( whole foods / p — @eattherainbow_za

1.4M0:31NOURISH & FLOURISH W @Woolworths SA full day of eats ( whole foods / protein focused ) #refreshready #woolworthssa #tik11.1K4383175

4 simple steps for wellness in 2023 feat @Woolworths SA Outfit details — @eattherainbow_za

1.9M0:294 simple steps for wellness in 2023 feat @Woolworths SA Outfit details: Woolies EDITION new magic sculpt leggings & zip10K1890153

Sunday resets >>> A fool proof way to set yourself up for success thro — @eattherainbow_za

1.5M0:40Sunday resets >>> A fool proof way to set yourself up for success throughout the week and help you achieve your wellnes15.2K73104103

Contrary to popular belief, bread can be a regular part of a healthy d — @eattherainbow_za

39.3K0:27Contrary to popular belief, bread can be a regular part of a healthy diet. @Woolworths SA new sourdough is both delish 1.1K1441397

Full day of eats feat. @Woolworths SA everyday, sourdough bread #woolw — @eattherainbow_za

50.5K0:32Full day of eats feat. @Woolworths SA everyday, sourdough bread #woolworths #woolworthssa #highproteinmeals #sourdoug2.7K2114238

#ad #wooliesfreshproduce 3 ingredient frozen yoghurt recipe @woolworth — @eattherainbow_za

1.8M0:26#ad #wooliesfreshproduce 3 ingredient frozen yoghurt recipe @woolworths_sa41K1752.1K6.5K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 6.6% ER

Jan 18Jan 30Jul 31

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 31, 2023	179,400	10,900	88	867	4,318	6.61%
Jul 24, 2023	19,200	461	5	38	222	2.62%
Feb 16, 2023	20,700	373	5	2	32	1.84%
Feb 10, 2023	14,200	295	7	5	41	2.16%
Feb 7, 2023	16,400	229	5	6	30	1.46%
Jan 30, 2023	1,400,000	11,100	43	83	175	0.80%
Jan 26, 2023	1,900,000	9,974	18	90	153	0.53%
Jan 23, 2023	1,500,000	15,200	73	104	103	1.03%
Nov 10, 2022	39,300	1,133	14	41	397	3.02%
Nov 8, 2022	50,500	2,722	21	14	238	5.46%
Jan 18, 2022	1,800,000	41,000	175	2,101	6,472	2.40%