@eatingbirdfoodEating Bird Food

Health coach Mama who loves real food recipes

card updated Sep 18, 2026 · 13 clips parsed · following 382 · 1,900,000 likes total

Engagement7.0%normal range

Account summary

@eatingbirdfood has 107,800 followers and 857 videos. Across the 13 parsed clips the average is 642,575 views and 38,312 likes. Engagement to views is 7.0%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.92 pp). An average clip reaches 596% of the follower count.

Followers

107.8K

history is still being collected

Engagement

7.0%

−1.92 pp newer half

Average views

642.6K

median 11.8K

Likes per clip

38.3K

227 comments avg

Shares / saves

6.4K / 15.3K

2.38% of viewers save

Posting rate

—

reach 596% of followers

Latest clips

13 collected

Starbucks Banana Bread Latte, but make it a high-protein breakfast ☕✨🍌 — @eatingbirdfood

11.8K0:28Starbucks Banana Bread Latte, but make it a high-protein breakfast ☕✨🍌 These overnight oats taste like the real thing (w419185336

This pear salad is the kind of salad that makes you forget you’re eati — @eatingbirdfood

5190:29This pear salad is the kind of salad that makes you forget you’re eating a salad. 😍🍐🥗 #sponsored Sweet, juicy pears, cru24007

My Greek Yogurt Ice Cream (made in the Creami) makes getting your prot — @eatingbirdfood

1.5K0:25My Greek Yogurt Ice Cream (made in the Creami) makes getting your protein in a LOT more fun! It reminds me of Pinkberry 590935

The viral Boat Dip just got a protein-packed makeover! 🌊👏🏼 This creamy — @eatingbirdfood

8850:23The viral Boat Dip just got a protein-packed makeover! 🌊👏🏼 This creamy, flavorful dip is everything you want in a pool 381317

This pumpkin protein cookie dough is a cozy fall spin on my viral prot — @eatingbirdfood

15.4K0:15This pumpkin protein cookie dough is a cozy fall spin on my viral protein cookie dough! Only takes 5 minutes + one bowl 818392641

These pumpkin spice latte overnight oats taste like your fave fall cof — @eatingbirdfood

2.7K0:23These pumpkin spice latte overnight oats taste like your fave fall coffee order but with 28 grams of protein and 9 grams10421069

If you grew up loving the DQs PB cup blizzard, get excited because thi — @eatingbirdfood

1.2K0:31If you grew up loving the DQs PB cup blizzard, get excited because this copycat version is so so good! It's creamy, pack482724

Sheet pan meals are hands-down the easiest way to get a real dinner on — @eatingbirdfood

1.2K0:31Sheet pan meals are hands-down the easiest way to get a real dinner on the table without a sink full of dishes and this 470520

These Greek turkey bowls have been on repeat for dinner lately. They'r — @eatingbirdfood

14.4K0:14These Greek turkey bowls have been on repeat for dinner lately. They're ready in 20 mins and super easy to customize wit1.3K61.1K1.2K

These cottage cheese egg bites pack 19g of protein per serving and the — @eatingbirdfood

203.9K0:17These cottage cheese egg bites pack 19g of protein per serving and they’re so quick to whip up. Perfect make-ahead bfast3.7K261.2K3.4K

If you want long pasta-like strands that aren't watery, you have to gi — @eatingbirdfood

3.3M0:11If you want long pasta-like strands that aren't watery, you have to give my ring method a try! 💛 #spaghettisquash #squa132.7K37217.6K43.3K

I am obsessed with these COTTAGE CHEESE COOKIES. 🍪 They are high in pr — @eatingbirdfood

1.9M0:22I am obsessed with these COTTAGE CHEESE COOKIES. 🍪 They are high in protein, gooey and so easy to make! I've made 5 batc103K61018.8K79.2K

PB Chocolate Baked Oats. Full recipe with tips/subs linked in my bio. — @eatingbirdfood

2.9M0:29PB Chocolate Baked Oats. Full recipe with tips/subs linked in my bio. #bakedoats #bakedoatmeal #foodtok #learnontiktik255.8K1.9K44.9K70.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 16.1% ER

Feb 26Aug 20Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	11,800	419	1	85	336	4.28%
Sep 10, 2026	519	24	0	0	7	4.62%
Sep 9, 2026	1,452	59	0	9	35	4.68%
Sep 9, 2026	885	38	1	3	17	4.75%
Aug 27, 2026	15,400	818	3	92	641	5.93%
Aug 26, 2026	2,730	104	2	10	69	4.25%
Aug 20, 2026	1,202	48	2	7	24	4.74%
Aug 19, 2026	1,183	47	0	5	20	4.40%
Aug 15, 2026	14,400	1,254	6	1,060	1,234	16.11%
Aug 15, 2026	203,900	3,741	26	1,189	3,392	2.43%
Oct 3, 2023	3,300,000	132,700	372	17,600	43,289	4.57%
Jun 3, 2023	1,900,000	103,000	610	18,800	79,235	6.44%
Feb 26, 2021	2,900,000	255,800	1,932	44,900	70,347	10.44%