@eatingbirdfoodEating Bird Food

Health coach Mama who loves real food recipes

card updated Oct 22, 2026 · 23 clips parsed · following 382 · 1,900,000 likes total

Engagement6.91%normal range

Account summary

@eatingbirdfood has 108,100 followers and 876 videos. Across the 23 parsed clips the average is 369,821 views and 21,758 likes. Engagement to views is 6.91%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.15 pp). Posts roughly 0.1 times a week. An average clip reaches 342% of the follower count.

Followers

108.1K

+300 in period

Engagement

6.91%

−1.15 pp newer half

Average views

369.8K

median 2.7K

Likes per clip

21.8K

130 comments avg

Shares / saves

3.7K / 8.7K

2.36% of viewers save

Posting rate

0.1 / wk

reach 342% of followers

Latest clips

23 collected

This is the best High Protein Pumpkin Bread. It's so good, you'd never — @eatingbirdfood

1K0:24This is the best High Protein Pumpkin Bread. It's so good, you'd never guess is made with protein powder and cottage che4911123

You have to try this Slow Cooker Chicken Pot Pie Soup! 🍂🥧 Perfect for — @eatingbirdfood

8590:31You have to try this Slow Cooker Chicken Pot Pie Soup! 🍂🥧 Perfect for busy weeknights or Sunday meal prep! I love servin590522

Hailey made me do it 😉🍝 I finally tried the viral Hailey Bieber meatba — @eatingbirdfood

11.9K0:23Hailey made me do it 😉🍝 I finally tried the viral Hailey Bieber meatballs and they lived up to the hype. Dinner is done 3731114310

Chocolate, peanuts, and a chewy caramel center... but with 5g of prote — @eatingbirdfood

2.4K0:18Chocolate, peanuts, and a chewy caramel center... but with 5g of protein per ball! 🍫🥜 Ingredients: 10 Medjool dates, pit9612173

High Protein Pumpkin Mousse for Day 6 of my better-for-you pumpkin tre — @eatingbirdfood

8.8K0:16High Protein Pumpkin Mousse for Day 6 of my better-for-you pumpkin treats series! 🎃🥄✨ It’s super creamy, tastes like pum4195186475

Pillowy Soft Pumpkin Cookies for my Day 5 of my 7 Days of Better For Y — @eatingbirdfood

1.1K0:22Pillowy Soft Pumpkin Cookies for my Day 5 of my 7 Days of Better For You Pumpkin Treats 🎃 These cookies are pillowy soft631523

These Shaken Creamy Caramel Apples are the perfect little afternoon sn — @eatingbirdfood

2.7K0:23These Shaken Creamy Caramel Apples are the perfect little afternoon snack (or heck, breakfast). 🍏🍯 They hit the sweet to10711667

#ad Snickerdoodle sandwich cookies made with @Bob’s Red Mill GF 1:1 Ba — @eatingbirdfood

4.9K0:26#ad Snickerdoodle sandwich cookies made with @Bob’s Red Mill GF 1:1 Baking Flour plus Almond flour for that extra tender247187242

This is the goulash recipe I used to ask for constantly as a kid and n — @eatingbirdfood

7370:22This is the goulash recipe I used to ask for constantly as a kid and now as a mom it's back in my rotation because it's 270415

Wanna add more fiber to your chili without more beans? Use a can of pu — @eatingbirdfood

18K0:31Wanna add more fiber to your chili without more beans? Use a can of pumpkin! 🎃 It makes the chili thick and rich and sne94518334586

Starbucks Banana Bread Latte, but make it a high-protein breakfast ☕✨🍌 — @eatingbirdfood

11.8K0:28Starbucks Banana Bread Latte, but make it a high-protein breakfast ☕✨🍌 These overnight oats taste like the real thing (w419185336

This pear salad is the kind of salad that makes you forget you’re eati — @eatingbirdfood

5190:29This pear salad is the kind of salad that makes you forget you’re eating a salad. 😍🍐🥗 #sponsored Sweet, juicy pears, cru24007

My Greek Yogurt Ice Cream (made in the Creami) makes getting your prot — @eatingbirdfood

1.5K0:25My Greek Yogurt Ice Cream (made in the Creami) makes getting your protein in a LOT more fun! It reminds me of Pinkberry 590935

The viral Boat Dip just got a protein-packed makeover! 🌊👏🏼 This creamy — @eatingbirdfood

8850:23The viral Boat Dip just got a protein-packed makeover! 🌊👏🏼 This creamy, flavorful dip is everything you want in a pool 381317

This pumpkin protein cookie dough is a cozy fall spin on my viral prot — @eatingbirdfood

15.4K0:15This pumpkin protein cookie dough is a cozy fall spin on my viral protein cookie dough! Only takes 5 minutes + one bowl 818392641

These pumpkin spice latte overnight oats taste like your fave fall cof — @eatingbirdfood

2.7K0:23These pumpkin spice latte overnight oats taste like your fave fall coffee order but with 28 grams of protein and 9 grams10421069

If you grew up loving the DQs PB cup blizzard, get excited because thi — @eatingbirdfood

1.2K0:31If you grew up loving the DQs PB cup blizzard, get excited because this copycat version is so so good! It's creamy, pack482724

Sheet pan meals are hands-down the easiest way to get a real dinner on — @eatingbirdfood

1.2K0:31Sheet pan meals are hands-down the easiest way to get a real dinner on the table without a sink full of dishes and this 470520

These Greek turkey bowls have been on repeat for dinner lately. They'r — @eatingbirdfood

14.4K0:14These Greek turkey bowls have been on repeat for dinner lately. They're ready in 20 mins and super easy to customize wit1.3K61.1K1.2K

These cottage cheese egg bites pack 19g of protein per serving and the — @eatingbirdfood

203.9K0:17These cottage cheese egg bites pack 19g of protein per serving and they’re so quick to whip up. Perfect make-ahead bfast3.7K261.2K3.4K

If you want long pasta-like strands that aren't watery, you have to gi — @eatingbirdfood

3.4M0:11If you want long pasta-like strands that aren't watery, you have to give my ring method a try! 💛 #spaghettisquash #squa132.7K37217.6K43.3K

I am obsessed with these COTTAGE CHEESE COOKIES. 🍪 They are high in pr — @eatingbirdfood

1.9M0:22I am obsessed with these COTTAGE CHEESE COOKIES. 🍪 They are high in protein, gooey and so easy to make! I've made 5 batc103K61018.8K79.2K

PB Chocolate Baked Oats. Full recipe with tips/subs linked in my bio. — @eatingbirdfood

2.9M0:29PB Chocolate Baked Oats. Full recipe with tips/subs linked in my bio. #bakedoats #bakedoatmeal #foodtok #learnontiktik255.8K1.9K44.9K70.3K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 16.1% ER

Feb 26Sep 10Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	1,043	49	1	11	23	5.85%
Oct 27, 2026	859	59	0	5	22	7.45%
Oct 26, 2026	11,900	373	1	114	310	4.10%
Oct 23, 2026	2,395	96	1	21	73	4.93%
Oct 21, 2026	8,797	419	5	186	475	6.93%
Oct 20, 2026	1,076	63	1	5	23	6.41%
Oct 16, 2026	2,655	107	1	16	67	4.67%
Oct 15, 2026	4,947	247	1	87	242	6.77%
Oct 14, 2026	737	27	0	4	15	4.21%
Oct 12, 2026	18,000	945	18	334	586	7.21%
Sep 14, 2026	11,800	419	1	85	336	4.28%
Sep 10, 2026	519	24	0	0	7	4.62%
Sep 9, 2026	1,452	59	0	9	35	4.68%
Sep 9, 2026	885	38	1	3	17	4.75%
Aug 27, 2026	15,400	818	3	92	641	5.93%
Aug 26, 2026	2,730	104	2	10	69	4.25%
Aug 20, 2026	1,202	48	2	7	24	4.74%
Aug 19, 2026	1,183	47	0	5	20	4.40%
Aug 15, 2026	14,400	1,254	6	1,060	1,234	16.11%
Aug 15, 2026	203,900	3,741	26	1,189	3,392	2.43%
Oct 3, 2023	3,400,000	132,700	372	17,600	43,289	4.43%
Jun 3, 2023	1,900,000	103,000	610	18,800	79,235	6.44%
Feb 26, 2021	2,900,000	255,800	1,932	44,900	70,347	10.44%