@dylan.kolakDylan Kolak

Stop chasing motivation. Start building standards. 🛠️ @YOUNGLA code DYL |📧:Dylankolak14@gmail.com 1-1 Coaching ⬇️

card updated Oct 1, 2026 · 13 clips parsed · following 2,056 · 53,400,000 likes total

Engagement9.64%above average

Account summary

@dylan.kolak has 937,500 followers and 2,802 videos. Across the 13 parsed clips the average is 773,963 views and 66,303 likes. Engagement to views is 9.64%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.03 pp). Posts roughly 0.2 times a week. An average clip reaches 83% of the follower count.

Followers

937.5K

−200 in period

Engagement

9.64%

−4.03 pp newer half

Average views

774K

median 13.8K

Likes per clip

66.3K

244 comments avg

Shares / saves

8.1K / 5.8K

0.76% of viewers save

Posting rate

0.2 / wk

reach 83% of followers

Latest clips

13 collected

Every BodyTech supplement I take as a Natural Bodybuilder & Fitness Co — @dylan.kolak

13.1K0:44Every BodyTech supplement I take as a Natural Bodybuilder & Fitness Coach, from morning to night 💪 From creatine capsule8056972

For years I ran on an all or nothing mindset. If I missed a workout, t — @dylan.kolak

7.3KFor years I ran on an all or nothing mindset. If I missed a workout, the week was ruined. If I ate off plan at lunch, I 74381647

For a long time I lived for other people's approval. I said yes when I — @dylan.kolak

5.6KFor a long time I lived for other people's approval. I said yes when I meant no, and I let comments from people I would 3535977

Clean old money fit that ANYONE can rock #mensfashiontips #mensoutfiti — @dylan.kolak

26.9K0:33Clean old money fit that ANYONE can rock #mensfashiontips #mensoutfitideas #mensstyle #mensoutfits #oldmoneyoutfits 981223366

There was a stretch where I wanted everything to get easier. I wanted — @dylan.kolak

5.1KThere was a stretch where I wanted everything to get easier. I wanted the alarm to feel lighter, the sets to feel shorte1862215

Keep smiling. Keep pushing forward. There’s always a light at the end — @dylan.kolak

5K0:39Keep smiling. Keep pushing forward. There’s always a light at the end of the tunnel. 🤞🏻#hopecore #mensmentalhealth #mens35631229

Real. #hopecore #selfimprovement #real #breakup #gymmotivation — @dylan.kolak

13.8K0:14Real. #hopecore #selfimprovement #real #breakup #gymmotivation 1.1K112264

Do you want the Climb or just the View? #gymmotivation #fitnessmotivat — @dylan.kolak

16.3K0:13Do you want the Climb or just the View? #gymmotivation #fitnessmotivaton #selfimprovement #real #bodybuilding 1.3K624105

Would you live for them? #gymmotivation #hopecore #real #fitnessmotiva — @dylan.kolak

21.7K0:38Would you live for them? #gymmotivation #hopecore #real #fitnessmotivaton #selfimprovement 2.6K21165342

Five guys. Five completely different starting points. One thing in com — @dylan.kolak

5.8KFive guys. Five completely different starting points. One thing in common: they refused to quit. ✊🏼 Henry, Nick, Jaden,1725116

Simple fit for Summer that ANYONE can pull off🤌🏼#mensfashiontips #mens — @dylan.kolak

3.9M0:36Simple fit for Summer that ANYONE can pull off🤌🏼#mensfashiontips #mensfashion #mensstyleguide #mensoutfitideas #mensoutf100K9197K8K

Your time is coming…⏳#gymtok #gymmotivation #fitnessmotivation #positi — @dylan.kolak

940.9K0:54Your time is coming…⏳#gymtok #gymmotivation #fitnessmotivation #positivity #hopecore #mensmentalhealth #mensmentalhealth71.1K2464.4K7.3K

You can ALWAYS talk to someone. 🤝🏻❤️ #gymtok #mensmentalhealth #mensme — @dylan.kolak

5.1M0:39You can ALWAYS talk to someone. 🤝🏻❤️ #gymtok #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness #posi682.2K1.9K93.5K59.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Jun 16Sep 18Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	13,100	805	6	9	72	6.26%
Sep 28, 2026	7,260	743	8	16	47	10.56%
Sep 25, 2026	5,575	353	5	9	77	6.58%
Sep 24, 2026	26,900	981	22	33	66	3.85%
Sep 22, 2026	5,124	186	2	2	15	3.71%
Sep 22, 2026	5,030	356	3	12	29	7.38%
Sep 18, 2026	13,800	1,082	11	22	64	8.08%
Sep 17, 2026	16,300	1,336	6	24	105	8.38%
Sep 16, 2026	21,700	2,619	21	165	342	12.93%
Sep 16, 2026	5,833	172	5	1	16	3.05%
May 5, 2026	3,900,000	100,000	919	7,018	7,998	2.77%
Jul 1, 2025	940,900	71,100	246	4,353	7,268	8.05%
Jun 16, 2025	5,100,000	682,200	1,923	93,500	59,918	15.25%