@drspiceofficialDrSpice

🇲🇾Hand-Craft 🌱Plant-base 🧂Low Sodium 🔥Zero Calories 🤯 All-Natural

card updated Sep 15, 2026 · 23 clips parsed · following 208 · 2,500,000 likes total

Engagement2.73%below typical

Account summary

@drspiceofficial has 234,900 followers and 613 videos. Across the 23 parsed clips the average is 23,365 views and 553 likes. Engagement to views is 2.73%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.68 pp). Posts roughly 0.2 times a week. An average clip reaches 10% of the follower count.

Followers

234.9K

+0 in period

Engagement

2.73%

+0.68 pp newer half

Average views

23.4K

median 4.6K

Likes per clip

553

6 comments avg

Shares / saves

79 / 291

1.25% of viewers save

Posting rate

0.2 / wk

reach 10% of followers

Latest clips

23 collected

Tengah calorie deficit, boleh guna seasoning ke? 🤔🌶️ Haa boleh, tapi t — @drspiceofficial

2321:08Tengah calorie deficit, boleh guna seasoning ke? 🤔🌶️ Haa boleh, tapi tengok juga seasoning apa yang korang guna! Ada yan5011

5 hari, 5 high protein meal prep untuk pemalas 😂 Just chicken and your — @drspiceofficial

7500:245 hari, 5 high protein meal prep untuk pemalas 😂 Just chicken and your favourite veggies, stir fry dengan Asam Pedas for15013

Congratulations, Kathrine Xin Tian! 🔥 What a moment to see you shine o — @drspiceofficial

2830:15Congratulations, Kathrine Xin Tian! 🔥 What a moment to see you shine on the WNBF Singapore stage! Your commitment, deter7120

5 hari, 5 high protein meal prep untuk pemalas 😂 Crispy garlic potatoe — @drspiceofficial

3.8K0:285 hari, 5 high protein meal prep untuk pemalas 😂 Crispy garlic potatoes, Tomyam minced chicken, and your favourite veggi672423

Meh meal prep terus untuk 3 hari! Tak payah pening nak makan apa setia — @drspiceofficial

562Meh meal prep terus untuk 3 hari! Tak payah pening nak makan apa setiap hari, balik kerja panaskan je. Yang penting mak13025

Ever tried chicken wings with kiwi? 🥝😂 Sounds weird, but kiwi actually — @drspiceofficial

4.5K0:14Ever tried chicken wings with kiwi? 🥝😂 Sounds weird, but kiwi actually helps tenderise the chicken! Just marinate, thro3262619

5 hari, 5 high protein meal prep untuk pemalas 😂 Ayam gaul dengan soy — @drspiceofficial

2.1K0:335 hari, 5 high protein meal prep untuk pemalas 😂 Ayam gaul dengan soy sauce, honey, DrSPICE G and OG, tambah ginger then32016

Siapa kata diet food kena boring? 🤨 Saucy chicken with creamy scramble — @drspiceofficial

9450:17Siapa kata diet food kena boring? 🤨 Saucy chicken with creamy scrambled eggs settle in 10 minute 😮‍💨 High protein, senan19007

DrSPICE betul ke zero calories? Ada gula ke? 🤔🌶️ Haa, banyak sebenarny — @drspiceofficial

6201:26DrSPICE betul ke zero calories? Ada gula ke? 🤔🌶️ Haa, banyak sebenarnya soalan yang korang selalu tanya pasal DrSPICE ni11040

5 hari, 5 high protein meal prep untuk pemalas 😂 If you’re too lazy to — @drspiceofficial

5.8K0:255 hari, 5 high protein meal prep untuk pemalas 😂 If you’re too lazy to cook every day, this series is for you! Today we‘10321745

POV: what I eat in a calorie deficit 👀🥩 Because eating less doesn’t me — @drspiceofficial

4.6K0:15POV: what I eat in a calorie deficit 👀🥩 Because eating less doesn’t mean eating sad food. Beef cubes seasoned with DrSP1640940

You only need salmon and mushrooms for this 😳🔥 10 minutes in the air f — @drspiceofficial

4.2K0:20You only need salmon and mushrooms for this 😳🔥 10 minutes in the air fryer and you're basically done 🤤 Add some rice, ed1062417

⚠️ This is NOT your usual Beef Wrap 👀🔥 Just mix the beef with DrSPICE, — @drspiceofficial

4.5K0:20⚠️ This is NOT your usual Beef Wrap 👀🔥 Just mix the beef with DrSPICE, press it onto the wrap, cook until the beef is ni1790646

⚠️ This is NOT your usual Ayam Rebus 👀🔥 Instead of just boiling chicke — @drspiceofficial

22.5K0:15⚠️ This is NOT your usual Ayam Rebus 👀🔥 Instead of just boiling chicken in plain water, we load it up with seasoning and9512112427

We ranked some of the most common foods from lowest to highest for pro — @drspiceofficial

6.3KWe ranked some of the most common foods from lowest to highest for protein, fibre, carbs and fat, and the results might 255234137

POV: you're cutting but craving sushi 🍣 So instead of ordering a whole — @drspiceofficial

6.1K0:16POV: you're cutting but craving sushi 🍣 So instead of ordering a whole sushi platter, I made this with cucumber, tuna a230031117

I made a crispy egg curry puff with rice paper 😳🔥 Seasoned with DrSPIC — @drspiceofficial

9.1K0:16I made a crispy egg curry puff with rice paper 😳🔥 Seasoned with DrSPICE, air fried until golden and crispy… and it taste343041144

Got leftover rice? Make this instead. 🍚🔥 INGREDIENT - Overnight rice - — @drspiceofficial

12.9K0:16Got leftover rice? Make this instead. 🍚🔥 INGREDIENT - Overnight rice - Beef slices - DrSpice G - Onion - Butter - Soy sa28645385

Too lazy to cook pasta the normal way 😂 So I tossed everything into th — @drspiceofficial

5.1K0:24Too lazy to cook pasta the normal way 😂 So I tossed everything into the rice cooker, added water and let it do its thing17941141

This is the easiest way to add more PROTEIN into pasta 😳🔥 Just add tun — @drspiceofficial

5.9K0:16This is the easiest way to add more PROTEIN into pasta 😳🔥 Just add tuna with some onion, cherry tomatoes, then mix every17401249

Viral Cucumber Salad full recipe… INGREDIENT - Cucumber(I prefer Japan — @drspiceofficial

267.2K0:13Viral Cucumber Salad full recipe… INGREDIENT - Cucumber(I prefer Japanese one) - 1/2 Onion - 2tbs yogurt - 1tbs Mayonna5.1K406172.5K

FULL RECIPES… - Pepper - Onion - DrSpice G - Chicken thigh/breast - Dr — @drspiceofficial

135.3K0:13FULL RECIPES… - Pepper - Onion - DrSpice G - Chicken thigh/breast - DrSpice HOT CHICK - DrSpice OG - Salt (to taste) A3.8K688152.9K

TAP and SHAKE, TAP and SHAKE, TAP and SHAKE! HOW to protect your seaso — @drspiceofficial

34.1K0:13TAP and SHAKE, TAP and SHAKE, TAP and SHAKE! HOW to protect your seasonings 101 1️⃣Always TAP and SHAKE before use to d3801430116

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Jan 29Sep 14Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	232	5	0	1	1	2.59%
Oct 28, 2026	750	15	0	1	3	2.13%
Oct 27, 2026	283	7	1	2	0	3.53%
Oct 27, 2026	3,763	67	2	4	23	1.94%
Oct 27, 2026	562	13	0	2	5	2.67%
Oct 26, 2026	4,472	326	2	6	19	7.47%
Oct 26, 2026	2,143	32	0	1	6	1.54%
Oct 24, 2026	945	19	0	0	7	2.01%
Oct 23, 2026	620	11	0	4	0	2.42%
Oct 23, 2026	5,763	103	2	17	45	2.12%
Sep 15, 2026	4,588	164	0	9	40	3.77%
Sep 14, 2026	4,249	106	2	4	17	2.64%
Sep 9, 2026	4,467	179	0	6	46	4.14%
Sep 8, 2026	22,500	951	2	112	427	4.73%
Sep 7, 2026	6,324	255	2	34	137	4.60%
Sep 4, 2026	6,063	230	0	31	117	4.30%
Sep 2, 2026	9,145	343	0	41	144	4.20%
Aug 31, 2026	12,900	286	4	53	85	2.66%
Aug 28, 2026	5,108	179	4	11	41	3.80%
Aug 27, 2026	5,927	174	0	12	49	3.14%
Apr 3, 2025	267,200	5,055	40	617	2,514	2.14%
Aug 1, 2024	135,300	3,812	68	815	2,853	3.47%
Jan 29, 2024	34,100	380	14	30	116	1.24%