@drookscooksEmma Drooks | Holistic Health

🥗 Preppable unsoggy salads 📚 Integrative Nutrition Health Coach emma.drooks@gmail.com

card updated Oct 5, 2026 · 11 clips parsed · following 505 · 941,200 likes total

Engagement4.01%normal range

Account summary

@drookscooks has 26,600 followers and 1,216 videos. Across the 11 parsed clips the average is 213,148 views and 8,329 likes. Engagement to views is 4.01%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.1 pp). Posts roughly 1.4 times a week. An average clip reaches 801% of the follower count.

Followers

26.6K

+300 in period

Engagement

4.01%

−1.1 pp newer half

Average views

213.1K

median 1.5K

Likes per clip

8.3K

22 comments avg

Shares / saves

194 / 1.4K

0.64% of viewers save

Posting rate

1.4 / wk

reach 801% of followers

Latest clips

11 collected

What I’m eating this week!!👇 Breakfast: - Yogurt bowls with homemade g — @drookscooks

5112:34What I’m eating this week!!👇 Breakfast: - Yogurt bowls with homemade granola & stewed apples Lunch: - Preppable unsoggy 35118

🍎🍏🍐Why stewed apples/pears are good for gut health: - warmer / softer — @drookscooks

1.5K0:16🍎🍏🍐Why stewed apples/pears are good for gut health: - warmer / softer = easier to digest - gently cooking releases pecti631112

Already lost 4lbs of inflammation 🙏🙏🙏 #whatieatinaday #gutreset #guthe — @drookscooks

2.2KAlready lost 4lbs of inflammation 🙏🙏🙏 #whatieatinaday #gutreset #guthealth 723130

The perfect caramelized roasted Japanese sweet potatoes prepped for th — @drookscooks

1K0:14The perfect caramelized roasted Japanese sweet potatoes prepped for the week 🍠🍠🍠63925

Viral Jennifer Aniston Quinoa Salad: - 1c dry quinoa (cooked) - 1 can — @drookscooks

228K0:32Viral Jennifer Aniston Quinoa Salad: - 1c dry quinoa (cooked) - 1 can chickpeas (drained & rinsed) - 3 Persian cucumbers6.5K92542.6K

🫚🍲Gut healing ginger turmeric chicken soup: - 2 big carrots (diced) - — @drookscooks

2.1K0:41🫚🍲Gut healing ginger turmeric chicken soup: - 2 big carrots (diced) - 2-3 celery sticks (diced) - 1/2 red onion (diced) 827543

7-DAY GUT RESET MEAL PLAN & GROCERY HAUL: Breakfast: - 3 eggs, 1/4 Jap — @drookscooks

1.4K2:277-DAY GUT RESET MEAL PLAN & GROCERY HAUL: Breakfast: - 3 eggs, 1/4 Japanese sweet potato, 1/4 avocado Lunch: - Viral Jen611112

#MeyenbergPartner 🫐 Blueberry Yogurt Muffins: - 1c plain yogurt (I use — @drookscooks

5090:36#MeyenbergPartner 🫐 Blueberry Yogurt Muffins: - 1c plain yogurt (I used @Meyenberg Goat Milk) - 2 eggs - 1/4c milk - 1/425702

Green apple & cucumber crunch salad: - 4 Persian cucumbers (thinly sli — @drookscooks

6.6K0:44Green apple & cucumber crunch salad: - 4 Persian cucumbers (thinly sliced) - 2 green apples (thinly sliced) - 1/4 red on344817132

📍Sesuit Harbor Cafe in Dennis, MA #capecod #lobsterroll #sesuitharborc — @drookscooks

8950:14📍Sesuit Harbor Cafe in Dennis, MA #capecod #lobsterroll #sesuitharborcafe 57222

🍓🥒🥑Hot Honey Halloumi & Strawberry Quinoa Salad: - 2c cooked quinoa - — @drookscooks

2.1M0:35🍓🥒🥑Hot Honey Halloumi & Strawberry Quinoa Salad: - 2c cooked quinoa - 1 can chickpeas (drained, rinsed, roasted) - 1c ch84.3K1951.8K12.2K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Aug 10Sep 23Oct 4

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 4, 2026	511	35	1	1	8	7.24%
Oct 3, 2026	1,462	63	1	1	12	4.45%
Oct 2, 2026	2,183	72	3	1	30	3.48%
Sep 25, 2026	1,014	63	9	2	5	7.30%
Sep 24, 2026	228,000	6,522	9	254	2,634	2.98%
Sep 23, 2026	2,053	82	7	5	43	4.58%
Sep 22, 2026	1,399	61	1	1	12	4.50%
Sep 22, 2026	509	25	7	0	2	6.29%
Sep 12, 2026	6,599	344	8	17	132	5.59%
Sep 5, 2026	895	57	2	2	2	6.82%
Aug 10, 2026	2,100,000	84,300	195	1,848	12,170	4.11%