@drmindypelzDr. Mindy Pelz

Women’s health, fasting + hormones made simple 📚 NYT bestselling author ↓

card updated Oct 18, 2026 · 20 clips parsed · following 28 · 1,900,000 likes total

Engagement2.92%below typical

Account summary

@drmindypelz has 335,100 followers and 1,625 videos. Across the 20 parsed clips the average is 4,702 views and 125 likes. Engagement to views is 2.92%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.6 pp). Posts roughly 3.1 times a week. An average clip reaches 1% of the follower count.

Followers

335.1K

+3.1K in period

Engagement

2.92%

+1.6 pp newer half

Average views

4.7K

median 2.1K

Likes per clip

125

5 comments avg

Shares / saves

7 / 20

0.42% of viewers save

Posting rate

3.1 / wk

reach 1% of followers

Latest clips

20 collected

If weight loss is your goal, fiber needs to become your best friend. R — @drmindypelz

9101:03If weight loss is your goal, fiber needs to become your best friend. Research has found that people with higher fiber in62207

How many women spend decades waiting for someone else to tell them the — @drmindypelz

1.2K0:58How many women spend decades waiting for someone else to tell them they’re ready? We question whether we’re talented eno41002

In yesterday's YouTube video we talked about how some of the simplest — @drmindypelz

1.8K1:07In yesterday's YouTube video we talked about how some of the simplest foods can help stimulate your body’s own natural G813715

Processed food goes so much deeper than the conversation about inflamm — @drmindypelz

1.8K0:55Processed food goes so much deeper than the conversation about inflammation. Billions of dollars and decades of research76599

When your nervous system is completely maxed out (especially in midlif — @drmindypelz

14.6K0:50When your nervous system is completely maxed out (especially in midlife) it doesn’t just change how you feel inside your447836108

My conversation with the phenomenal Leanne Morgan on the Live Like a G — @drmindypelz

2K0:47My conversation with the phenomenal Leanne Morgan on the Live Like a Girl podcast reminded me of one of the greatest gif95203

We’ve spent so much time being afraid of fat that we’ve forgotten that — @drmindypelz

1.6K0:50We’ve spent so much time being afraid of fat that we’ve forgotten that the type of fat we eat matters tremendously. Omeg83258

The protein conversation has gotten so complicated (and honestly, a li — @drmindypelz

2.2K0:41The protein conversation has gotten so complicated (and honestly, a little co-opted by gym culture) that we’ve forgotten906614

Every time we build a lifestyle around restriction, deprivation, and i — @drmindypelz

2.4K0:32Every time we build a lifestyle around restriction, deprivation, and impossible rules, we’re not just setting ourselves 89026

You know what can feel incredibly annoying when you’re completely stre — @drmindypelz

2.1K0:33You know what can feel incredibly annoying when you’re completely stressed out? Someone telling you to “just meditate." 65018

When I built my practice, I had the incredible privilege of sitting ac — @drmindypelz

1.3K0:30When I built my practice, I had the incredible privilege of sitting across from women every day, listening to their stor56204

One of the things I loved most about my conversation with Chef Nyesha — @drmindypelz

9430:38One of the things I loved most about my conversation with Chef Nyesha Arrington was being reminded that food was never m27202

One of the best things you can do is make your meals work harder for y — @drmindypelz

5.3K0:51One of the best things you can do is make your meals work harder for your metabolism is to get enough fiber on your plat204101022

One of the things I loved about my conversation with Dr. Jason Fung wa — @drmindypelz

1.7K0:54One of the things I loved about my conversation with Dr. Jason Fung was that we took metabolic health beyond the usual c76206

We’ve made weight loss so much more complicated than it needs to be an — @drmindypelz

2.6K0:42We’ve made weight loss so much more complicated than it needs to be and the moment we hit a plateau, we assume we need a1315619

I want us to completely reframe the way we think about weight loss and — @drmindypelz

3.5K0:54I want us to completely reframe the way we think about weight loss and lifestyle change, because lasting change isn’t bu1608215

One of my favorite parts of my recent conversation with Dr. David Perl — @drmindypelz

2.5K0:49One of my favorite parts of my recent conversation with Dr. David Perlmutter was realizing that strength training isn't 77216

Visceral fat can feel like one of the most frustrating parts of changi — @drmindypelz

2.5K1:04Visceral fat can feel like one of the most frustrating parts of changing your metabolic health because you can be doing 1205415

I think one of the hardest parts of making a big lifestyle change - wh — @drmindypelz

3K0:36I think one of the hardest parts of making a big lifestyle change - whether you’re learning how to fast, starting to str11118010

One of the things I loved about my recent conversation with Dr. David — @drmindypelz

40K0:47One of the things I loved about my recent conversation with Dr. David Perlmutter was how deeply we explored the connecti417957118

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Aug 25Oct 1Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	910	62	2	0	7	7.03%
Oct 8, 2026	1,178	41	0	0	2	3.48%
Oct 8, 2026	1,798	81	3	7	15	5.06%
Oct 7, 2026	1,833	76	5	9	9	4.91%
Oct 6, 2026	14,600	447	8	36	108	3.36%
Oct 5, 2026	2,044	95	2	0	3	4.75%
Oct 5, 2026	1,603	83	2	5	8	5.61%
Oct 2, 2026	2,179	90	6	6	14	4.68%
Oct 2, 2026	2,390	89	0	2	6	3.81%
Oct 1, 2026	2,060	65	0	1	8	3.20%
Sep 2, 2026	1,273	56	2	0	4	4.56%
Sep 2, 2026	943	27	2	0	2	3.08%
Sep 1, 2026	5,309	204	10	10	22	4.22%
Aug 31, 2026	1,715	76	2	0	6	4.55%
Aug 31, 2026	2,614	131	5	6	19	5.43%
Aug 28, 2026	3,528	160	8	2	15	4.82%
Aug 27, 2026	2,501	77	2	1	6	3.20%
Aug 27, 2026	2,548	120	5	4	15	5.06%
Aug 26, 2026	3,009	111	18	0	10	4.29%
Aug 25, 2026	40,000	417	9	57	118	1.21%