I see you, my friend. It's not easy to show up, but here you are, doing the hard and holy work of getting better. I'm proud of you. When you get after making your own life better, get outside of your automatic thoughts and feelings and tell your brain who's boss, we call that #SelfBrainSurgery . Take a deep breath and remond yourself you're not alone. And then lock on: it's time to stop contemplating the life you feel stuck in and start operating the life you want. God has more for you than you can ask or imagine, and he gave you a brain that is designed to support you going for it. So knock it off: stop waiting to feel better and start believing you can do it. I'm here for it. Save this for the next time you need someone in Dad mode to tell you you're doing a good job. Send it to someone who’s struggling to get going. Follow me for daily connections from neuroscience and scripture that will encourage you, equip you, and prepare you to flourish. Click the link in my bio to learn more about my New York Times bestseller, The Life-Changing Art of Self-Brain Surgery. #Depression #Hope #SelfBrainSurgery #FaithAndScience
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