PMDD & ADHD is more common than we’re told Things that can help: 🌺Saffron has been shown to be a helpful adjunct support for moods and sleep Comment 🌸PMDD HERB🌸 & I’II send you the saffron I use 🧀A Calcium has been shown to help those with PMDD 🪴Magesium + vitamin B6 can also be supportive 👩🏽⚕️Cognitive behavioral therapy (CBT) is reported to help 🏃🏽♀️Daily physical activity supports healthy moods In addition, some women report medications like SSRIs, anti-histamines, and birth control can help But this isn’t universally true for everyone PMDD isn’t something you should go it alone at. Track the symptoms Meet with your provider Get the support you need!
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