@drillsthenicsDrillsthenics

System > random workouts Build real strength with system 👇

card updated Sep 7, 2026 · 13 clips parsed · following 19 · 3,800,000 likes total

Engagement4.92%normal range

Account summary

@drillsthenics has 252,500 followers and 394 videos. Across the 13 parsed clips the average is 626,067 views and 30,279 likes. Engagement to views is 4.92%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.25 pp). Posts roughly 0.1 times a week. An average clip reaches 248% of the follower count.

Followers

252.5K

−300 in period

Engagement

4.92%

−1.25 pp newer half

Average views

626.1K

median 3.8K

Likes per clip

30.3K

83 comments avg

Shares / saves

459 / 7.6K

1.22% of viewers save

Posting rate

0.1 / wk

reach 248% of followers

Latest clips

13 collected

Strength System builds a real strength for young men who is tired of g — @drillsthenics

1KStrength System builds a real strength for young men who is tired of gym memberships and confused by all fitness advice.500113

JOIN THE BATTLE WITH DRILLSTHENICS ⚔️ 50 PULL-UPS 100 DIPS 200 SQUATS — @drillsthenics

2.1KJOIN THE BATTLE WITH DRILLSTHENICS ⚔️ 50 PULL-UPS 100 DIPS 200 SQUATS UNDER 1 HOUR #calisthenics #calisthenicschalleng550112

Being "skinny fat" isn't about doing more cardio - it's about building — @drillsthenics

7.8KBeing "skinny fat" isn't about doing more cardio - it's about building muscle the right way. This carousel shows a simpl312111148

The advanced skills video gets thousands of likes. The pull-up set tha — @drillsthenics

3.6KThe advanced skills video gets thousands of likes. The pull-up set that made it possible gets none. That's the iceberg. 970111

Strength System (by Drillsthenics) will Lead you to build a real stren — @drillsthenics

3KStrength System (by Drillsthenics) will Lead you to build a real strength progress in calisthenics without guesswork. Li65004

Remove guesswork. Strength is calisthenics is built with the right str — @drillsthenics

6.8KRemove guesswork. Strength is calisthenics is built with the right structure. Strength System (by Drillsthenics) will Le2970558

Odpoveď používateľovi @jachym.more Link in bio. Stop restarting. Build — @drillsthenics

3.8K0:24Odpoveď používateľovi @jachym.more Link in bio. Stop restarting. Build real consistency with a clear 31-day system.1275725

Learn how HANGING improves overal performance, pull-up foundation, and — @drillsthenics

3.4KLearn how HANGING improves overal performance, pull-up foundation, and how to add it to your routine! If you'll skip thi800226

Pull-ups are not built by testing your max every week. That only shows — @drillsthenics

2.7KPull-ups are not built by testing your max every week. That only shows your current level. Progress comes from using the620233

Calisthenics wins through freedom. Less setup. No commute. No waiting — @drillsthenics

4.7KCalisthenics wins through freedom. Less setup. No commute. No waiting for machines. Train almost anywhere. Stay consiste1863724

Push-ups build strength, sure. But without pulling? You're just sculpt — @drillsthenics

3.8MPush-ups build strength, sure. But without pulling? You're just sculpting a buff front and a forgotten back. That’s not 161.5K5813K55.1K

Quick Push-up tip from Calisthenics Playbook 🌟 Ready to Get Started? 🌟 — @drillsthenics

1.9M0:14Quick Push-up tip from Calisthenics Playbook 🌟 Ready to Get Started? 🌟 Explore our engaging, graphic-rich calisthenics p128.5K2872.3K22.5K

EXPLAINED ⤵️ ▶️ More in our IG: Drillsthenics ◀️ 1. Is it bad to do pu — @drillsthenics

2.4MEXPLAINED ⤵️ ▶️ More in our IG: Drillsthenics ◀️ 1. Is it bad to do pull-ups every day ⁉️ Only if you: 🔻 are just start102.3K20769721K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Jul 4May 28Aug 20

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 20, 2026	1,021	50	0	1	13	5.00%
Jul 5, 2026	2,095	55	0	1	12	2.67%
Jun 26, 2026	7,825	312	1	11	148	4.14%
Jun 12, 2026	3,631	97	0	1	11	2.70%
Jun 12, 2026	2,955	65	0	0	4	2.20%
Jun 7, 2026	6,794	297	0	5	58	4.45%
May 28, 2026	3,782	127	5	7	25	3.68%
May 12, 2026	3,432	80	0	2	26	2.39%
May 12, 2026	2,658	62	0	2	33	2.41%
May 10, 2026	4,678	186	3	7	24	4.19%
Jun 14, 2025	3,800,000	161,500	581	2,964	55,099	4.34%
Jan 3, 2025	1,900,000	128,500	287	2,266	22,502	6.90%
Jul 4, 2024	2,400,000	102,300	207	697	20,966	4.30%