Sleep is the first thing to slip when life gets busier, and back-to-school season, with its new schedules and packed calendars, has everyone crunched for time. I joined Newsmax to talk about why sleep is foundational, not optional: emotional regulation, glucose control, growth hormone release, and attention all depend on it. The secret to a good night's sleep doesn't happen at night. Bright light exposure early in the day, and real contrast between day and night, sets your circadian clock. Read here the full article: https://bit.ly/3SAR8Fu
0.0% ERengagement of this clip — above the author's average (0.00%)
top 100%outperforms 0% of the author's clips
0%of the author's average views
