In my conversation with @shawnmodel, I shared something most people training for aesthetics have never been told. Skeletal muscle is the primary metabolic sink for carbohydrates at rest. It burns fatty acids, stores amino acids, and releases myokines that signal to every major organ system in the body. Training builds that tissue and simultaneously improves blood flow and endothelial function. The cardiovascular and metabolic benefits compound alongside the strength and mass benefits. None of this is separate. Muscle is the organ of longevity, and the reasons to build it go far beyond how it looks. WATCH HERE: https://bit.ly/3UliQXj
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