People often ask me what I do to take care of myself. Here’s one of the biggest ways I fill my own cup. For me, movement is more than just exercise—it’s a chance to reset, clear my mind, and recharge. It’s how I make space for myself so I can show up with energy, focus, and compassion for my patients. And having Chloe, Birdie, and El Rey by my side makes it even better.
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